Good food can be hard to turn down this time of year. Respond rather than react to thoughts that urge you to eat whenever you see something yummy. Before you take a helping, pop a piece of sugar-free hard candy in your mouth. Let it dissolve slowly. When it is completely dissolved, ask yourself, "Do I really want it?" This can help you cut down on mindless picking and acting on your first impulse. If you still want it, great, have a small portion.
Good food can be hard to turn down this time of year. Respond rather than react to thoughts that urge you to eat whenever you see something yummy. Before you take a helping, pop a piece of sugar-free hard candy in your mouth. Let it dissolve slowly. When it is completely dissolved, ask yourself, "Do I really want it?" This can help you cut down on mindless picking and acting on your first impulse. If you still want it, great, have a small portion.
Source: www.huffingtonpost.com
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