Friday, July 24, 2009

For Intense Cardio at Home, Do Body Weight Training

For Intense Cardio at Home, Do Body Weight Training
When I say..."Cardio at Home" - What do you think of? I'm guessing it's either boring jogging or aerobics. You might have even purchased those Tae Bo tapes I hate so much. The bottom line is that steady state cardio and aerobic are boring.

No comments:

Post a Comment