Monday, August 31, 2009

September Is Gynecologic Cancer Awareness Month

September Is Gynecologic Cancer Awareness Month
September is Gynecologic Cancer Awareness Month, and The Cancer Institute of New Jersey (CINJ) is making experts available to discuss the risks, treatment and prevention options surrounding the various forms of this disease. Gynecologic cancer is the growth and spread of cancer cells in the cervix, ovaries, uterus, fallopian tubes, vagina and vulva. According to the American Cancer Society, 80,600 new cases of gynecologic cancer will be diagnosed nationwide this year with 27,400 deaths.

Turkeys in Chile Found to Have Swine Flu

Turkeys in Chile Found to Have Swine Flu
SANTIAGO, Chile, Aug. 21 -- Chilean officials said Friday that tests show swine flu has jumped to birds, opening a new chapter in the progress of the global epidemic.


Strained by Katrina, a Hospital Faced Deadly Choices

Overtired after the hurricane, doctors and nurses in New Orleans injected some patients with drugs. Were they trying to comfort those patients — or hasten their deaths?

More at...

Sunday, August 30, 2009

Pregnant Women in D.C. Area Cautious About Swine Flu Vaccination

They are usually urged not to drink coffee, sip wine or pop aspirin. But now pregnant women find themselves high atop the federal government's priority list for those who ought to receive the new swine flu vaccine -- a prospect that some mothers-to-be are greeting with caution.


Continue reading...

Saturday, August 29, 2009

Guide to Aerobic Exercises - The Smart Exercise Choice

Aerobic exercises are physical activities that target and use the muscles of the body. It is also known as cardiovascular exercise or endurance exercise. A person engaged in this exercise has higher endurance to physical and strenuous activity compared to an inactive person. Continue reading...

Rats' Mental 'Instant Replay' Drives Next Moves

Rats' Mental 'Instant Replay' Drives Next Moves
Researchers at MIT's Picower Institute for Learning and Memory have found that rats use a mental instant replay of their actions to help them decide what to do next, shedding new light on how animals and humans learn and remember. The work will appear in the Aug. 27 issue of the journal Neuron.

South Dakota Lawyers Say Planned Parenthood Clinic Not In Immediate Danger Of Losing License

South Dakota Lawyers Say Planned Parenthood Clinic Not In Immediate Danger Of Losing License
A clinic operated by Planned Parenthood Minnesota, North Dakota, South Dakota will not necessarily lose its license because of a state notice charging that the clinic is in violation of a 2005 state abortion law, lawyers for the South Dakota Department of Health said on Tuesday, the

Friday, August 28, 2009

A Tale That Spans Centuries - The Acai Berry

The Acai berry (pronounced Ah-Saa-Ee) has taken the health world by storm in recent times. This small, rounded, safe looking purple-black fruit, a small twenty-five millimetres in diameter was originally discovered in the nigh on thick depths of the Amazon Rainforest by foolhardy Conquistadors many years ago. These men were driven by whispers that pulsated out of the jungle, telling of a berry with magical features. Get full article at...

Terrence Higgins Trust Urges Oxford Holiday Makers: Use A Condom To Avoid Unwanted Souvenirs

Terrence Higgins Trust Urges Oxford Holiday Makers: Use A Condom To Avoid Unwanted Souvenirs
HIV and sexual health charity Terrence Higgins Trust (THT) is urging Oxford holiday makers setting off for a break this August to reduce the risk of picking up chalmydia and other sexually transmitted infections (STIs) by remembering to pack their condoms. A recent study suggested that as many as 5% of European travellers engage in casual sex while abroad, half of which is unprotected¹.

Thursday, August 27, 2009

Abbott and Pfizer To Fight Lung Cancer As A Team

Drug giants Abbott Laboratories and Pfizer Inc.

read more

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Women's Health Best of Beauty

I always find it interesting what other women, especially large groups of women, list as their favorite products. All those beauty magazines that run "Best of" articles? They get me hook, line and sinker at the check out lane! Women's Health just released their list of the best products. What I...

Visit 15 Minute Beauty Fanatic for the rest of the story! Read the rest...

Wednesday, August 26, 2009

Folic Acid Fortification Shouldn't Be Forced

Folic Acid Fortification Shouldn't Be Forced
Title: Folic Acid Fortification Shouldn't Be Forced
Category: Health News
Created: 8/21/2009 8:10:00 AM
Last Editorial Review: 8/21/2009

Simple and Effective Cardio Fat Burning Workout Tips

Most people know that dieting by itself is not enough to lose fat successfully. But if you put together a good diet plan with a good exercise program, that includes both cardio training and weight training, then you have a much higher change to succeed. Certainly it is not that easy to burn fat with cardio at a very high rate all the time. So making changes, when changes have to be made, is very important. Continue reading...

Preparing for Surgery

Preparing for Surgery
Going under the knife (or just going under, as many surgical procedures don't involve much knifing anymore!) can be a daunting prospect. Here are some tips to help you prepare mentally and physically if you or someone in your family is preparing to undergo surgery.

Stigma Surrounding Mental Illness Remains Despite Abundant Pharmaceutical Ads

The medicalization of such mental illnesses as depression and bipolar disorder, which have seen prescription drug advertisements on TV skyrocket since such advertising became permissible in 1997, has done nothing to remove the harmful stigma attached to the illnesses, according to sociologists from Indiana University and the University of North Carolina in Chapel Hill. Complete news at...

Tuesday, August 25, 2009

Estée Lauder Sensuous Solid Perfume

Estée Lauder Sensuous Solid Perfume
Sometimes a product can really surprise you. I received this solid perfume in a package from Estée Lauder. Normally I am not a fan of solid perfumes. I find that they don't have the same depth as their counterparts and usually fade after a very short period of time. So, when I opened up this...

Visit 15 Minute Beauty Fanatic for the rest of the story!

U.S Officials Say Colleges Should Suspend Classes if Swine Flu Spreads

U.S Officials Say Colleges Should Suspend Classes if Swine Flu Spreads
Federal officials said Thursday that colleges should consider suspending classes this fall if the H1N1 flu virus begins to cause severe illness in a significantly larger share of students than it did in the spring.


PCV7 Vaccination Decreased Invasive Pneumococcal Disease

PCV7 Vaccination Decreased Invasive Pneumococcal Disease

Following the introduction of the 7-valent pneumococcal conjugate vaccine in Calgary, Canada, there was a significant decrease in the number of cases of invasive pneumococcal disease among both childr

read more


Monday, August 24, 2009

How To Build A Massive Pair Of Arms Posted By : Sean Nalewanyj

How To Build A Massive Pair Of Arms Posted By : Sean Nalewanyj
It's no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn't be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn't love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt? While developing muscular arms is usually at the top of many peoples' agenda, the reality is that the majority of lifters out there have a very poor understanding of how to properly train their arms for maximum gains.

Live from Lance: 'Sobering figures' from cancer summit

Live from Lance: 'Sobering figures' from cancer summit
World-renowned cyclist and cancer research advocate Lance Armstrong is sending USA TODAY personal updates from the LIVESTRONG ...



How to Make Exercise Fun

Getting a workout doesn't have to be a chore. This article gives you ideas on how to make exercise fun. Continue reading...

Sunday, August 23, 2009

Global Update: Romania: Supply of AIDS Drugs Running Low Where Epidemic Had Been Controlled

Romania, which has been lauded for tackling its AIDS epidemic, is facing shortages of antiretroviral drugs because of the global recession.

Continue reading ...

Medical Groups Promoted HPV Vaccine Using Drug Company Money

At least three medical associations promoted a vaccine that protects against a sexually transmitted virus using funds provided by the vaccine's manufacturer, according to a new analysis being published in Wednesday's issue of the Journal of the American Medical Association.


Click here to get the rest of the story...

Insight Into How Stems Cells Develop Into Other Types Of Cells

Scientists have uncovered a vital link in the chain of events that gives stem cells their remarkable properties. Researchers from the Wellcome Trust Centre for Stem Cell Research at the University of Cambridge have pinpointed the final step in a complex process that gives embryonic stem cells their unique ability to develop into any of the different types of cells in the body (from liver cells to skin cells). Complete news at...

Skin Firming

Skin Firming
If you are looking for some sort of firming skin cream you should watch out for a lot of claims that the manufacturers make. Because these products are never forced to back up the claims they make by the government (like pharmaceutical companies) and often rely on their brand name to get people to buy, you may very well be wasting your money if you are looking for a skin firming cream or lotion from a skin care company.

Friday, August 21, 2009

Skin Cancer 101 - Recognizing Actinic Keratosis

Skin Cancer 101 - Recognizing Actinic Keratosis
It's the most common form of skin cancer, but most of us have never heard of it. A keratosis is a growth on the skin, and an actinic keratosis is a growth on the skin that is activated by the sun. Actinic keratoses (the plural of actinic keratosis) are formed in summer sun but usually manifest themselves in winter when the skin dries out. And left unchecked, they can grow from barely noticeable blemishes to aggressive squamous cell carcinomas, capable of spreading throughout the body.

Thursday, August 20, 2009

Key Factor That Stimulates Brain Cancer Cells To Spread Identified By NIH Researchers

Researchers funded by the National Institutes of Health have found that the activity of a protein in brain cells helps stimulate the spread of an aggressive brain cancer called glioblastoma multiforme (GBM). In a move toward therapy, the researchers showed that a small designer protein can block this activity and reduce the spreading of GBM cells grown in the laboratory. Read more ...

Wednesday, August 19, 2009

Avandia Raises Heart Failure Risk More Than Actos

Title: Avandia Raises Heart Failure Risk More Than Actos
Category: Health News
Created: 8/19/2009 8:10:00 AM
Last Editorial Review: 8/19/2009 More at...

Foods For Building Muscle - 3 Muscle Building Diet Essentials For Explosive Muscle Growth

In this short article you'll find a list of foods for building muscle that I've used during the last six months to gain over 20 pounds of lean muscle mass. Before I'll get down to specifics I want you to know that there's no need to think that muscle building diets are complicated. There are only few very important things you need to know in order to set-up a perfect eating plan and that's it. Complete article at...

Goodbye, Favorite Shoes! Hello... Happy Feet?

Goodbye, Favorite Shoes! Hello... Happy Feet?
I put my favorite pair of sneakers in the trash today. Now I'm sad. They were New Balance slip-on sneakers -- no laces to tie when I was running late, just slip my feet in and keep moving.

'Schizo' - The Movie Launched To Counter Negative Stereotypes

Time to Change [1], the mental health anti-stigma campaign, launches two provocative films aimed at challenging the stigma surrounding mental health head on. Both films are launched as an exclusive YouGov poll [2] reveals that more than a third of the public believe people diagnosed with schizophrenia are likely to be violent. Read more ...

Tuesday, August 18, 2009

Top 20 Tips For Safe Training

Top 20 Tips For Safe Training
So you're about to start a new exercise program? Follow these 20 guidelines to make sure that you stay safe. After all, there's no point having an attractive body if you're too ill or injured to enjoy it!

Health Tip: Your Child Must Wear a Bike Helmet

Title: Health Tip: Your Child Must Wear a Bike Helmet
Category: Health News
Created: 8/18/2009 8:10:00 AM
Last Editorial Review: 8/18/2009 Complete news at...

Monday, August 17, 2009

Swine Flu Pandemic Weekly Report, Wales

Key points - Levels of flu in Wales have decreased in the week ending 9 August - Current levels of flu in Wales would be considered normal in the winter - Swine flu usually leads to a mild illness although in a minority of cases it can be severe Summary - The clinical consultation rate for influenza in Wales decreased during week ending 9 August to 49.4 cases of flu like illness diagnosed by GPs out of every 100,000 people in Wales. Read more ...

MSM HIV Infection Rates In Some African Countries Significantly Higher Than General Population Rates, Study Says

MSM HIV Infection Rates In Some African Countries Significantly Higher Than General Population Rates, Study Says
HIV infection rates among gay men and other men who have sex with men (MSM) in "some African countries are 10 times that of the general male population, and stigma, poor access to treatment or testing are to blame," according to a Lancet study published online on Monday,

Know What You Are Getting Into With Slimming Pills

Know What You Are Getting Into With Slimming Pills
You may need to lose a little weight for a forthcoming special occasion or perhaps you have noticed you are “out of condition” when climbing the stairs. What ever the reason for wanting to lose weight, in today’s world you expect to do it quickly and with the minimum of effort. If this is your [...]

Sunday, August 16, 2009

The International Myeloma Foundation Says New Study Suggests Possible Genetic Link Between Environmental Toxins And Myeloma

The International Myeloma Foundation Says New Study Suggests Possible Genetic Link Between Environmental Toxins And Myeloma
The International Myeloma Foundation (IMF) - supporting research and providing education, advocacy and support for myeloma patients, families, researchers and physicians - today said newly published data may provide a possible genetic link between environmental toxins and bone disease in multiple myeloma. Myeloma, also called multiple myeloma, is a cancer of cells in the bone marrow that affect production of blood cells and can damage bone.

To Promote Health Care Plan, Obama Talks About His Own Grandmother

To Promote Health Care Plan, Obama Talks About His Own Grandmother
At a town-hall in Grand Junction, Colo., President Obama made the political personal by putting a human face on a complicated and sometimes abstract debate.


Saturday, August 15, 2009

Sarkozy Collapses While Jogging

Sarkozy Collapses While Jogging
Yesterday the French President, Nicolas Sarkozy, collapsed while out having his daily run. At first people feared that he had had a heart attack, however tests quickly showed that it was a vasovagol episode, which is rarely serious, bur affects people that are under stress or exercise too much. Sarkozy’s buddy, Patrick Balkany, suggested that the [...]

TAU Grows New Blood Vessels To Combat Heart Disease

Although open-heart surgery is a frequent treatment for heart disease, it remains extremely dangerous. Now groundbreaking research from Dr. Britta Hardy of Tel Aviv University's Sackler School of Medicine has shown the potential for an injected protein to regrow blood vessels in the human heart - eliminating the need for risky surgery altogether. Read more ...

Women Who Breastfeed Appear To Have Lower Risk Of Inherited Breast Cancer

Women Who Breastfeed Appear To Have Lower Risk Of Inherited Breast Cancer
Researchers in the US who analyzed data from a large study of premenopausal women found that breastfeeding was linked to a lower risk of developing the inherited form of the disease. They said their findings lend support to the idea that women with a family history of breast cancer should be encouraged to breastfeed. The study was the work of lead author Dr Alison M.

Supporting Research On Age-Related Diseases And Clinical Care

Supporting Research On Age-Related Diseases And Clinical Care
The American Federation for Aging Research (AFAR), The National Institute on Aging (NIA), The Atlantic Philanthropies, The John A. Hartford Foundation, The Starr Foundation and other program partners are pleased to announce the 2009 recipients of the Paul B. Beeson Career Development Awards in Aging Research Program.

Friday, August 14, 2009

Five Ways to Bounce Back From a Job Loss

Five Ways to Bounce Back From a Job Loss
Getting your emotional health back in check is important, psychologists say.

U.S., Mexico, Canada Vow To Work Together Against H1N1

U.S., Mexico, Canada Vow To Work Together Against H1N1
President Obama together with Mexican President Felipe Calderon and Canadian Prime Minister Stephen Harper "vowed on Monday to fight the spread of the H1N1 swine flu," during their summit in Guadalajara, Mexico, Reuters reports.

Dr. Michel G. Bergeron Awarded The 2009 CMA Medal Of Service

On August 19, Dr. Michel G. Bergeron, director of the Centre de recherche en infectiologie (CRI) of Laval University, will receive the 2009 Canadian Medical Association's (CMA) Medal of Service. This medal is being presented in recognition of Dr. Bergeron's outstanding contribution to the medical profession, medical and research organizations, the Canadian health care system, and the well-being of patients around the world. Read more ...

What Works Better Than Endurance Exercise? Interval Training Does!

16 subjects divided into two groups was used in a study that was published in the Journal of Applied Physiology in 2005. Eight of the people were a control group that did nothing over two weeks, and the other eight people did sprint intervals for two weeks. Before the two weeks, and after the two weeks, both of the groups were tested for their endurance. In this short period of time, the interval group doubled their endurance capacity. Continue reading...

Thursday, August 13, 2009

Finding Time For Exercising

Finding Time For Exercising
It's getting to be about that time. The time when the gym starts getting a little father away. The time when that cookie starts looking a little more appetizing. The time when it's too cold/warm/rainy/sunny/light/dark to do any exercise. Yep it's a month or so from that New Year's Resolution, the passion has faded. If you haven't fallen completely off the exercise wagon, then at least the ride has started to get bumpy.

Studies Find Low Vitamin D Levels, Risk of Diseases in Children

Millions of U.S. children have disturbingly low Vitamin D levels, possibly increasing their risk for bone problems, heart disease, diabetes and other ailments, according to two new studies that provide the first national assessment of the crucial nutrient in young Americans.

Continue reading...

FDA Warns Not to Eat Two Brands of Pistachios

FDA Warns Not to Eat Two Brands of Pistachios
Two more brands of pistachios are recalled because of the risk of contamination with Salmonella.

Wednesday, August 12, 2009

Bulging British Men Want A Slice Of Their Wives' Weight-Loss Pie, UK

Bulging British Men Want A Slice Of Their Wives' Weight-Loss Pie, UK
This country is at war with obesity and now men join their women in the fight, says Exante Diet. As the nation's struggle with obesity continues, there is a battle being won in homes around the UK. Motivated by recent findings that sons with overweight fathers are six times more likely to be obese, more British men than ever are pushing themselves to fight their flab.

For Macho Men, Doctor Visits Are Less Likely

Title: For Macho Men, Doctor Visits Are Less Likely
Category: Health News
Created: 8/11/2009 8:00:00 AM
Last Editorial Review: 8/11/2009 Read more ...

Tuesday, August 11, 2009

High carb diets again linked to increased risk of breast cancer

High carb diets again linked to increased risk of breast cancer
Previously on this site (for example seehere) I have written about the role that certain carbohydrate foods appear to have in the development of breast cancer. Foods that are disruptive to blood sugar (high glycaemic index) foods have been implicated here. Also when high GI foods are eaten in quantity, they tend to have what [...]

Aging Well at All Ages

Aging Well at All Ages
"Prayer in the morning. Prayer first thing in the day. Prayer. Eating properly. Activity. If you don't work a job, volunteer activity. Going out and


Water Aerobics - A Must Try Exercise That is Perfect For the Old and the Overweight

Water or aqua aerobics is conducted both in chest-deep waters and also in deep waters. When these exercises are performed in deep water, it is important to use flotation devices. Continue reading...

Why Anorexic Patients Cling To Their Eating Disorder

Anorexic patients drastically reduce food intake and are often not capable of changing their behavior. This can lead to life-threatening weight loss. Using MRI technology, scientists at Heidelberg University Hospital have discovered for the first time processes in brain metabolism that explain this disturbed eating behavior. The research work of the Department of Psychosomatic and General Internal Medicine at Heidelberg University Hospital (Medical Director: Professor Dr. Read more ...

Monday, August 10, 2009

Brits Abroad Leave Depressed Friends At Home

Brits Abroad Leave Depressed Friends At Home
New research reveals Brits prefer to rearrange or cancel their summer holiday than go with a friend who has mental illness. The British would prefer to go on their summer holiday with a friend who has a criminal record than go with a friend who has a mental health problem, a new survey as part of the Time to Change campaign [1] has found.

Teens Taking Opioids to Relax, Get High

Teens Taking Opioids to Relax, Get High
Title: Teens Taking Opioids to Relax, Get High
Category: Health News
Created: 8/7/2009
Last Editorial Review: 8/7/2009

Sunday, August 9, 2009

Boxing Helps Leigh Bailey to Cope with Mental Health Problems

Boxing Helps Leigh Bailey to Cope with Mental Health Problems
We have referred to research and studies in the past about how exercise can help people cope with mental health issues, such as depression and low self-esteem. However, this week the BBC has highlighted the case of Leigh Bailey, and how he managed to overcome his problems after joining a boxercise class in Croydon, London. [...]

Natural Remedies For Eczema - 10 Simple Ways to Help Prevent Eczema

If you are reading this, then you are probably an eczema sufferer and will know exactly how distressing this complaint can be, both physically and mentally. While there are many proprietary medications available, the preference for using natural treatments wherever possible is increasing rapidly. Fortunately, for eczema sufferers there are a number of positive steps you can take to prevent eczema outbreaks and this article lists the most effective natural ways to combat the problem. Check out the rest of the post...

Two Sides Take Health Care Debate Outside Washington

Two Sides Take Health Care Debate Outside Washington
Democrats are planning an offensive against the insurance industry, while Republicans are organizing efforts against legislation to overhaul health care.


Preventing Bathtub Injuries

Preventing Bathtub Injuries
A fall can be dangerous at any age -- from toddler to senior and everything in between. A recent study found that more than 43,000 children are injured in the bathtub every year in the United States. The bathtub can be a dangerous place.

Angina: Risk Of Heart Attack And Death Doubles In Men

Angina: Risk Of Heart Attack And Death Doubles In Men
A study just published on bmj.com reports that the risk of heart attack is multiplied by two for men who have angina. Also their risk of suffering a heart disease-related death is three times higher than for women with the same condition. It is the first study to associate primary and secondary care data with mortality records in order to evaluate the risks of angina among men and women.

Saturday, August 8, 2009

Angiotech Pharmaceuticals Announces Launch Of Quill SRS Product Codes For Laparoscopic Gynecology Procedures

Angiotech Pharmaceuticals, Inc. (NASDAQ: ANPI, TSX: ANP) announced the launch of a series of new, proprietary Quill(TM) SRS product codes specifically designed for laparoscopic, or minimally invasive, gynecology procedures, including hysterectomies and myomectomies. In 2008, there were approximately 750,000 hysterectomies performed in the United States of which approximately 130,000 were performed laparoscopically. Complete news at...

Friday, August 7, 2009

Top 8 Controversial Medical Conditions

Top 8 Controversial Medical Conditions
Are some conditions real? Some still meet with skepticism from the public.

Diabetes Treatment

Diabetes Treatment
Title: Diabetes Treatment
Category: Diseases and Conditions
Created: 12/5/2006
Last Editorial Review: 8/3/2009

Living in U.S. May Raise Hispanics' Cancer Risk

Title: Living in U.S. May Raise Hispanics' Cancer Risk
Category: Health News
Created: 8/6/2009 10:27:00 AM
Last Editorial Review: 8/6/2009 Continue reading ...

Thursday, August 6, 2009

'Delinquent Behavior Among Boys Contagious' New Study Finds

Impulsive boys with inadequate supervision, poor families and deviant friends are more likely to commit criminal acts that land them in juvenile court, according to a new study published in the Journal of Child Psychology and Psychiatry. More at...

7 Tips on Bodybuilding Fitness Workouts

7 Tips on Bodybuilding Fitness Workouts
Bodybuilding fitness workouts are popular nowadays. Because of the growing health awareness, more and more people are attending gyms. However, before you begin pumping iron at gym, it’s wise to learn some tips on bodybuilding. That way you can ensure speedy muscle growth and avoid unwanted injuries and other side effects. Learning how to get muscle [...]

bodybuilding-tipsBodybuilding fitness workouts are popular nowadays. Because of the growing health awareness, more and more people are attending gyms. However, before you begin pumping iron at gym, it’s wise to learn some tips on bodybuilding. That way you can ensure speedy muscle growth and avoid unwanted injuries and other side effects.

Learning how to get muscle buildup is rapidly is one of the most important tips on body building people need. Since learning the pattern and science of muscle building is the major aspect of every bodybuilding fitness workouts regime. There are seven most important tips on bodybuilding and muscle accumulation that you may find useful and should include in your bodybuilding schedule.

First Tip: Optimize Your Weight Lifting:
To construct extra muscle mass, is directly related to level of resistance you put with more weights in lifting. That means heavier the weight you life quicker the muscle mass gain. The bodybuilding logic is to get bulks you need to do high resistance and low repetitions weight lifting. This kind of bodybuilding fitness workout is must to construct huge muscles, rapidly.

Second Tip: Use Dumbbells:
Instate of using machines, to gain muscle mass, use dumbbells. Dumbbells, ranking second, in the list of tips on bodybuilding, are far most effective in muscle building as these involve wide range of movements. This way, dumbbells allow you to work with diverse muscle groups when exercising.

Third Tip: Minimize Aerobics:

Though aerobics are excellent for your heart and lungs, they cannot help you in muscle building. Instead increased aerobics would obstruct your muscle construction as they tend to burn up more glycogen.

Forth Tip: Eat More Red meat:
To gain muscle mass, ensure that you take more slant red meats. Since red meat has large amount of Omega-three that is very essential for muscle growth. Moreover, red meat has lots of protein that can enhance your muscle growth.

Fifth Tip: Increase Supplements intake:
One of the tips on bodybuilding to acquire speedy muscle mass growth, you need to consume increased amount of dietary supplements. This is a must for every body builder. Supplements such as whey proteins, hydroxy beta-methyl butyrate, glutamine, Amino Acids, and Creatine are very important for muscle growth. If you tend to add a low level of glutamine, it can avert your muscle growth. With addition of these bodybuilding supplements, you can support more and more expansion.

Sixth Tip: Ensure High Resistance:
One of the most important solutions for muscle accumulation is to increase resistance to max possible level. For example, in place of 4 sets of five reps with forty pound coils, lift fifty pounds and do only one set of ten reps. The logic is to do high resistance and low repetition exercise.

Seventh Tip: Breaks:
Offer breaks too often. By doing in-between breaks, bodybuilders can reinstate glycogen intensity that accelerate your muscles to grow faster.

These are some of the most important tips on bodybuilding that might assist you in speedy muscle growth. Include these tips in your Bodybuilding fitness workouts and expect the unexpected results.

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Eating breakfast found to be major boon for diabetics, and why this may be important for non-diabetics too

Eating breakfast found to be major boon for diabetics, and why this may be important for non-diabetics too
On Monday, my blog looked at why nuts were generally such a good food for diabetics. And part of their attraction is that they are a food rich in protein and fat and low in carbohydrate. These nutritional qualities mean that nuts will liberate sugar in a tempered fashion into the blood stream (they have [...]

Two Arizona Planned Parenthood Officials Resign From State Women's Health Commission

In a letter last week to Arizona Gov. Jan Brewer (R), Planned Parenthood Arizona Chair Candace Lew and the organization's President and CEO Bryan Howard announced that they are resigning from the Governor's Commission on Women's and Children's Health, the Continue reading ...

How Do I Achieve Diet Fitness?

Eat the right diet to get fit - it's more effective than any other exercise programs that claim to help you lose weight fast. The right diet is the key to complete wellness. Learn why and how here. Get full article at...

Wednesday, August 5, 2009

Also In Global Health News: Plague In China; U.S. Contribution To Clean Water Initiatives; TB Vaccine Trial; HIV In Mozambique; New HIV Strain

Also In Global Health News: Plague In China; U.S. Contribution To Clean Water Initiatives; TB Vaccine Trial; HIV In Mozambique; New HIV Strain
Third Person In China Dies Of Pneumonic Plague, Officials Seal-Off Area A third person died of pneumonic plague in China on Monday, local health authorities said, Xinhua reports. The outbreak began on July 30 and an additional nine people in the town of Ziketan are reportedly ill (8/3).

Periodic Dieting May Cut Breast Cancer Risk

Periodic Dieting May Cut Breast Cancer Risk
Title: Periodic Dieting May Cut Breast Cancer Risk
Category: Health News
Created: 8/4/2009 10:47:00 AM
Last Editorial Review: 8/4/2009

Tuesday, August 4, 2009

Urine Test for Chlamydia Shown Effective in Men

Title: Urine Test for Chlamydia Shown Effective in Men
Category: Health News
Created: 7/29/2009 7:00:00 AM
Last Editorial Review: 7/29/2009 Read more ...

Study Reveals Mounting Evidence Of Fish Oil's Heart Health Benefits

There is mounting evidence that omega-3 fatty acids from fish or fish oil supplements not only help prevent cardiovascular diseases in healthy individuals, but also reduce the incidence of cardiac events and mortality in patients with existing heart disease. Complete news at...

Health Tip: If Your Diabetic Child Gets Sick

Title: Health Tip: If Your Diabetic Child Gets Sick
Category: Health News
Created: 8/1/2009 7:00:00 AM
Last Editorial Review: 8/3/2009 Complete news at...

White's psychological thrillers draw on his experience with MS

White's psychological thrillers draw on his experience with MS
Best-selling author Stephen White has written 16 psychological thrillers. He's a psychologist, like one of his main characters. ...



Monday, August 3, 2009

Insights Into To Decades-Old DNA Squabble Provided By UC San Diego Engineer

Insights Into To Decades-Old DNA Squabble Provided By UC San Diego Engineer
A group of nanoengineers, biologists and physicists have used innovative approaches to deduce the internal structure of chromatin, a key player in DNA regulation, to reconcile a longstanding controversy in this field. This new finding could unlock the mystery behind the origin of many diseases such as cancer.

No-No to Low Carb Diets

No-No to Low Carb Diets
I am going to show you the reader why you should say "No No to Low Carb Diets". Many people think that low carb diets are healthy, but better think again and weigh the reasons in this article before starting a Low Carb Diet. That carbs are fattening and that they must be eliminated from the diet is one of the big misconceptions around.

Sunday, August 2, 2009

New York Times Profiles Afghani Maternal Health Advocate

The New York Times profiles Pashtoon Azfar, the director of Afghanistan's Institute of Health Sciences, who works for a nonprofit group from Johns Hopkins University that focuses on women and children's health, and "also manages to serve as president of the Afghan Midwives Association." Azfar was the "star" of a recent Read more ...

Tame that Bloated Belly

Tame that Bloated Belly
How's your belly today? If you're feeling a bit bloated, you're not alone. There are a few different causes for bloating -- like PMS, constipation, or gas -- but the most common cause is simply a slow digestive system.

Health-Care Debate Focuses on Majority in U.S. Who Are Satisfied With Their Insurance

With the Obama administration's top domestic priority struggling in Congress, supporters and opponents of the health-care proposals are focusing on the constituency that both sides agree has become pivotal to the debate: the majority of Americans who have health insurance and are generally satisf...


Full article at...

Expanded Testing Reveals 2000 Percent Increase In Number Of HIV-Positive Indian Children

Expanded Testing Reveals 2000 Percent Increase In Number Of HIV-Positive Indian Children
"Expanded testing across India in the past three years shows a 2,000 percent jump in the number of HIV cases among children, [Ghulam Nabi Azad] the country's health minister announced Wednesday," CNN reports.

Saturday, August 1, 2009

Letters: Treating Cancer (1 Letter)

Letters: Treating Cancer (1 Letter)
To the Editor:.


Americans Spend $34 Billion A Year On Complementary And Alternative Medicine

According to a new report based on a government survey in 2007, in the previous 12 months Americans had spent a total of $33.9 billion out of their own pockets on complementary and alternative medicine (CAM). The report was compiled by Dr Richard L. Complete news at...