Wednesday, February 29, 2012

Everyone Goes Home On 'The Biggest Loser'

Everyone Goes Home On 'The Biggest Loser'

Contestants have gone home before, but never quite like this. It's as if the producers of "The Biggest Loser" (Tue., 8 p.m. EST on NBC) are determined to have these contestants spend as much time away from their trainers as possible this season. The Red Team lost Dolvett two weeks in a row, and the Black Team has had to go without Bob. This week, everyone was going to be without any trainers, or the gym, or the Ranch ... for an unprecedented 18 days.

For some inexplicable reason, Alison Sweeney and the team decided they needed a break from the contestants, so they sent everyone home for more than two weeks. Their challenge while at home was to lose 10% of their body weight. Each person who could accomplish that would earn Immunity, no matter how their team fared at the Weigh-In.

The drawback to this is that if most of any one team gets Immunity, there could be few or no choices on who to eliminate should anyone fall short. As it turned out, three people did fall short. Ironically, it was the same three people who came in at the top of the leaderboard in the $10,000 rowing challenge. And, as it turned out, the person who won that challenge was also the person who would have to use that money as solace on their way back home, this time for good.

Apparently, Mark and Chism struggled at home, as neither of them hit their goal weight loss. Mark missed his by a pound, while Chism missed his by four. Even harder for him, though, was because of how the rest of his team had done, he only needed to lose twelve pounds for the Black Team to win the weigh-in, and then him missing his personal mark wouldn't have mattered. He missed that by one pound.

And he was the only member of the Black Team to miss the 10% threshold. So there was no deliberation, and Chism was eliminated right there on the scale. It was a particularly harsh moment for his dad Mark, who was standing there at 215 pounds and basically done with his own weight-loss journey. Chism was still pushing 300 pounds. Not to mention that they'd both just proven they still couldn't really do what needed to be done at home.

But Mark's pleas to go home instead of his son wouldn't go answered, and Chism took his defeat like a man, talking his father down and saying that he did this to himself. For the integrity of the game, all he could do was walk out with his head held high and continue his journey at home. A journey fans can apparently now follow with video updates at the show's website. This was the teaser in place of a follow-up look at how Chism is doing now.

Is this how it's going to be for every eliminated contestant from this point on -- as a way to encourage people to jump on their website -- or is it a special case for Chism? Next week will have that answer, as well as a likely return to all the frustrating drama and in-fighting that has plagued this season now that everyone is back together. The trainer switch should certainly ratchet up the tension.

Find out what happens next on "The Biggest Loser," Tuesdays at 8 p.m. EST on NBC.

TV Replay scours the vast television landscape to find the most interesting, amusing, and, on a good day, amazing moments, and delivers them right to your browser.

Related on HuffPost:

[{"entry_id":"1297502","entry_url":"http:\/\/www.huffingtonpost.com\/2012\/02\/23\/regis-pitches-cbs-tv-land_n_1297502.html","content_type":"image","image_url":"gadgets\/slideshows\/210217\/slide_210217_708304_small.jpg","thumbnail_url":"gadgets\/slideshows\/210217\/slide_210217_708304_small.jpg","title":"Regis Philbin Pitches Mysterious New Project To CBS, TV Land (VIDEO)","slideshow_id":"210217","vertical":"tv"},{"entry_id":"1300978","entry_url":"http:\/\/www.huffingtonpost.com\/2012\/02\/25\/bill-pullman-plays-presid_n_1300978.html","content_type":"video","image_url":"gadgets\/slideshows\/192823\/slide_192823_396070_small.jpg","thumbnail_url":"gadgets\/slideshows\/192823\/slide_192823_396070_small.jpg","title":"Bill Pullman Plays President Again On '1600 Penn' And More Casting News","slideshow_id":"192823","vertical":"tv"},{"entry_id":"1305043","entry_url":"http:\/\/www.huffingtonpost.com\/2012\/02\/27\/veep-julia-louis-dreyfus-trailer_n_1305043.html","content_type":"image","image_url":"gadgets\/slideshows\/205430\/slide_205430_624476_small.jpg","thumbnail_url":"gadgets\/slideshows\/205430\/slide_205430_624476_small.jpg","title":"'Veep': Julia Louis-Dreyfus Stars In New HBO Trailer (VIDEO)","slideshow_id":"205430","vertical":"tv"},{"entry_id":"1301599","entry_url":"http:\/\/www.huffingtonpost.com\/2012\/02\/25\/game-of-thrones-season-2-trailer_n_1301599.html","content_type":"image","image_url":"gadgets\/slideshows\/208655\/slide_208655_680179_small.jpg","thumbnail_url":"gadgets\/slideshows\/208655\/slide_208655_680179_small.jpg","title":"'Game Of Thrones' Season 2 Trailer: HBO Releases Third Trailer With More Peter Dinklage (VIDEO)","slideshow_id":"208655","vertical":"tv"}]



Source: www.huffingtonpost.com

Tuesday, February 28, 2012

Nopal Cactus for Diabetes

Nopal Cactus for Diabetes

Next week I’ll be taking my work on the road. More specifically, I’ll head down south to Mexico for a fact finding mission and informational exchange. One of the planned areas of discussion will focus on an edible cactus commonly known as nopal or nopales, as diabetes and prediabetic conditions (i.e. metabolic syndrome) are quickly reaching an epidemic level in Mexico. Nopales, when eaten as a part of one’s daily diet, may offer a valuable tool in turning the diabetes tide in Mexico and beyond.

In 2008, a scientific review of the “Risks and Benefits of Commonly Used Herbal Medicines in Mexico” was published in the journal of Toxicology and Applied Pharmacology. The authors of the summary note that, “nopal leaves have a high content of fiber and pectin” and thereby increase “the viscosity of food in the gut, slowing or reducing sugar absorption”. Current research presented in the Journal of Ethnopharmacology goes on to report that extracts of nopales also inhibit the activity of the enzyme alpha-glucosidase which digests dietary starch and sugar. This is a mechanism shared by select anti-diabetic medications such as acarbose (Precose) and miglitol (Glyset).

Nopales is an abundant cash crop in Mexico. Because of its widespread affordability and availability, numerous studies have investigated the impact of eating large quantities (500 grams/day) of the cactus on blood sugar and insulin concentrations. The results of these interventions have been largely positive. However, consuming nopales in this manner can be difficult to maintain. That’s why researchers are trying to find more practical vehicles to deliver the benefits of nopales to those at risk for diabetes. One approach is to include smaller amounts of nopal in conjunction with other health promoting ingredients, such as chia seeds, oats and soy protein. A recent trial determined that this specific mix of components effectively lowers inflammation (C-reactive protein), insulin and triglycerides in adults with metabolic syndrome. In addition, dietary fiber derived from nopal cactus is also making its way into popular prepared foods in Mexico, including flans, nutritional bars and tortillas.

Another line of research is investigating the potential of concentrated nopales extracts that can be administered in a pill form. One such “nutraceutical” known as OpunDia was recently found to significantly decrease short term blood sugar in a safe manner. In the trial, a daily dose of 200 mg of OpunDia or a placebo was given to a group of overweight pre-diabetics over the course of 16 weeks. A previous study evaluating the influence of nopales pectin in non-diabetic patients with high cholesterol determined that the cactus fiber improved various measures of cardiovascular health including fibrinogen (-11%), LDL cholesterol (-15%) and uric acid (-10%). While encouraging, future trials will need to examine the long term implications of nopales supplements in order to establish a reliable efficacy and safety track record. In addition, pertinent issues such as the possibility of interactions between nopales and prescription anti-diabetic medications must be clarified before it is fully embraced by many health authorities.

To learn more about the studies referenced in today’s column, please click on the following links:

Study 1 - Risks and Benefits of Commonly used Herbal Medicines in México (link)

Study 2 - Effect of Opuntia Streptacantha Lem. on Alpha-Glucosidase Activity (link)

Study 3 - Influence of Nopal Intake Upon Fasting Glycemia in Type II Diabetics (link)

Study 4 - Hypoglycemic Action of Different Doses of Nopal (Opuntia (link)

Study 5 - A Dietary Pattern Including Nopal, Chia Seed, Soy Protein, and Oat (link)

Study 6 - Use of Nopal Dietary Fiber in a Powder Dessert Formulation (link)

Study 7 - Biofunctional Activity of Tortillas and Bars Enhanced with Nopal (link)

Study 8 - Acute Blood Glucose Lowering Effects and Long-Term Safety (link)

Study 9 - Effect of Prickly Pear (Opuntia Robusta) on Glucose- and Lipid- (link)

Study 10 - Probable Hypoglycemic Adverse Drug Reaction Associated with (link)

Nopales Consumption Improves Antioxidant Defenses

Source: Chemistry Central Journal 2011, 5:10 (link)

Related Posts:


Source: www.healthyfellow.com

Get Healthy Now With These Tips

Get Healthy Now With These Tips

Wish to loose weight, sleep much better and enhance your immune system?

1 Lie down every day

Back pain may be prevented as well as the damage repaired with one simple workout, and that is lie down on the floor with your knees bent, hip width apart, feet on the floor. Do this everyday for around 5 to fifteen minutes to relieve and also lengthen a person’s spine.

2 Note ones nibbles

Fad diets don’t work for long enough; instead maintain a food dairy to remember your daily eating routine. Using this you will end up mindful of your food intake, and make more healthy choices.

3 Ten deep breaths

The breath power our lymphatic system, which gets rid of toxins from tissues. By taking 10 deep breaths, 3 x each day, you are going to wash out more harmful toxins as well as boost your thinking strength by permitting 20% more oxygen in your brain.

4 Set ones fork down

Put your fork down in between every mouthful of food, it can make a person chew your food effectively, preventing digestive difficulties, plus stops you from over- ingesting.

5 Do a list

The most effective stress buster would be to create a list. The short term memory can only recall, on an average, 7 things. Then when you overload this , your stress degree escalate. Making a checklist clears out all the stress out of your brain you feel tension free. This saves you from severe headaches, depression symptoms and high blood pressure.

6 Therapeutic massage your feet

Inadequate circulation might be robbing you of essential rest. Your own temperature must drop somewhat when you go to sleep, so that your body dispels heat by means of your face, feet and hands. But some women have weak blood circulation, which constricts the blood vessels in their feet and hands and also stops these by dispelling warmth. Some sort of hot bath before sleeping or even a hand and also foot massage increases your own circulation.

7 An organic apple a day

If you pick 1 organic product each day, make it an apple. Research found out that pesticide residues in 71% of apples- the greatest in fruits and vegetables.

8 Change your tea bag

With regards to tea white is the brand new green. White tea originates from a similar plant as green as well as black but is actually gathered before and undergoes less processing, meaning it contains a lot more cancer preventing anti- oxidants.

9 Eat dried apricots

The most common health deficiency is actually iron. Tiredness, irritability and also absence of concentration. Stop it by using 2 helpings of lean red meat per week, or even 3 dried apricots each day.

10 Stop skipping meals

Eating three daily meals is vital to get a healthy body. It is the easiest method to balance glucose levels, which will keep your feeling, energy and concentration well-balanced as well as improve ones stress tolerance.

11 Keep it crunchy

Incorporate several raw vegetables in most mealtime. Lots of the vitamins and minerals are in vegetables are usually lost through cooking, thus raw meals are as good as it gets.

12 Focus on your own feeling

Get 2 minutes to enhance your resolve to do walk, jog or even aerobic exercise training. The particular instant gratification of this exercise high is far more encouraging than the assurance of thinner thighs two months later on.

The mct oil uses – you should know the health benefits of this dietary supplement. You can also check out this site.


Source: www.thehealthdirectoryonline.com

Monday, February 27, 2012

Aspergers Disorder Test to Provide Diagnosis

Aspergers Disorder Test to Provide Diagnosis

Asperger Syndrome is thought to be neurological and biological in origin nevertheless it is very much a behaviour malady. Understanding its symptoms and how to notice them can be a major part in diagnosis. An Aspergers test might be a great help in finding if an adult or kid could benefit from professional help.?Anyone taking such a test truly should get the assistance of a professional to grasp the results.

The majority of the things to be considered are behavior in nature. They can range from extreme to mild dependent on the individual person. The critical part is how the behaviors meddle with the formation of standard social interactions and relations.

Repeated foolish movements, counting, etc that do not make sense to others can be a clue. An extraordinary reliance on ritual in daily life as well as obstinate behaviors and continuing movements that can not be explained are also on the list of concerns. Preferring to be alone, and unwillingness to take part in team sports may also be vital pieces for evaluation for aspergers diagnosis.

These folks are customarily of at least average intelligence and can go up the scale to phenomenally bright. They have an inclination to like factual, stiff subjects beset with rules and regulations with few exceptions. History, math and science can be preferred over literature and art.? Translating the hidden meanings in fiction or explaining abstract art would be a frightening challenge to most affected by aspergers disorder.

The most blatant symptoms may be seen in physical behaviors. Reading the body language of others is difficult and their own nonverbal communication is off. Expressions, eye-to-eye contact, gesture and posture are not consistent with how they’re essentially feeling. Behaviours can show a scarcity of interest in social relations when they may, in reality be exceedingly significant.

Spontaneous actions are a good indicator. Those afflicted with Aspergers Disorder tend to avoid seeking the companionship of others. They show small interest in the lives of those around them while they may very well have an interest but lack the understanding to express themselves. All alone they do not see or understand the need for emotional or social reciprocity and they lack empathy.

Not like the sociopath who just doesn't care about such things, the victims of aspergers syndrome can be taught to behave in a socially acceptable demeanour. They care about fitting in; it is simply not within their realm of thinking to work out how to do so. With help and understanding they can learn the way to behave in social eventualities and learn real empathy. An early aspergers test can help with a diagnosis and make their transition from one of perplexity to one of confidence.?

If after reading the above you are concearned that you could have some of the tendancies noted above, you should use the Asperger Test to provide you a guide.

George Blakey maintains the Aspergers Test Sitewhich is a tutorial resource which can sometimes be utilized for self diagnosis of aspergers


Source: www.thehealthdirectoryonline.com

Haitian Minister Mayard-Paul Witnesses Community Development Program in Punta Cana

Haitian Minister Mayard-Paul Witnesses Community Development Program in Punta Cana

PUNTA CANA, Dominican Republic, Feb. 27, 2012 /PRNewswire/ -- Haiti's Minister of the Interior and Chief of Staff, Thierry Mayard-Paul, representing Haiti's President Michel Martelly, attended the inauguration of the Rural Clinic of Veron in Punta Cana, the only primary care facility serving the local community, where 60 percent of its patients are Haitians.  Dominican businessman Frank Rainieri, president of Punta Cana Group and whose PUNTACANA Foundation led reconstruction of the clinic, a representative from the Dominican Ministry of Health, as well as the clinic's medical director, were on hand at the inauguration.

"The Veron clinic is an excellent example of social infrastructure projects that make decentralization a reality," said Mayard-Paul.  "These are the types of projects that we need to promote in Haiti's heartland so that people can stay in their hometowns, have access to primary social services, and local economies can thrive."

The populations of Veron and the surrounding communities have grown dramatically in recent years as the region has become one of the Caribbean's top tourist destinations. Today Punta Cana welcomes five times as many visitors as just five years ago. While the creation of jobs and economic opportunity are positives, the pace of growth far outstripped the capacity of the existing medical and educational facilities. "The clinic is just one element of a holistic program, which seeks to improve the community and the quality of life of all its residents and the surrounding areas," said Rainieri.  "The initiative includes educational, environmental and health programs, and integrates the entire population so we can continue to provide excellent service both to our tourists who feed our families, as well as to our people who take care of them."

The Rural Clinic of Veron is financed and managed by a private-public partnership, which includes the PUNTACANA Foundation; Virginia College of Osteopathic Medicine, Blacksburg, Virginia; the Dominican Ministry of Public Health and Veron's Neighborhood Association.  Mayard-Paul highlighted that these are the type of innovative financing and operation programs that the Haitian government, through the Ministry of the Interior, seeks to put in place "because they integrate all the actors working toward a common goal, shared responsibility and benefits for everyone."

Mayard-Paul and Rainieri, who is also a member of Haiti's Presidential Advisory Council on Economic Growth and Investment, also discussed potential cooperation in Haiti to further decentralization, including community and eco-friendly programs in tourism destinations.

SOURCE Ministry of the Interior of Haiti

Back to top
Source: www.prnewswire.com

Sunday, February 26, 2012

Visiting the Best Private Hospital Belfast to Improve Your Overall Health

Visiting the Best Private Hospital Belfast to Improve Your Overall Health

It is true that most of the sufferers now are trying to use their money to get health-related attentions from private hospitals. That is why most of us tend to take some time evaluating the main reason for this. In a progressive nation like England, many patients here are under the regulations of the National Health Service or NHS. The NHS is the key institution that provides medical assistance for the people. The state funded this coming from public taxes. This particular organization on the other hand is not capable of rendering complete assistance although the choices are many.

Maybe this is a great clarification on why the private hospital Belfast is achieving recognition today because the NHS unable to give people what they require. They usually need remedy relating to cosmetic surgery procedures. Though many individuals can avail such operation procedure through the NHS, a few individuals think on why this organization is not emphasizing this concept. A number of the surgeries that private medical centers offer that the NHS does not provide include breast enhancements or minor face operation. Patients must also expect that the organization rarely perform congenital deformities and/or other aesthetic procedures.

As opposed to the rules of the NHS, most patients feel comfortable getting the services of private health care institutions because they deal with legalities affecting these individuals. If we explain about rapid medical treatment, private medical centers likewise are the best options because they make sure to offer the services promptly. It is also a benefit for an individual to live in a private hospital room in twenty-four hours. Unluckily, the NHS does not present this kind of benefit.

Additional benefits include food items, or the least conception that private hospitals offer besides the quality assistance. Typically, this relies on the private hospital and it may involve a private chef who will prepare the foodstuffs. One more advantage of picking a private hospital Belfast is that most patients can determine their own health care specialist. Once more, this preference is not available if you undergo the assistance of the NHS alone.

It is vital however for patients who wish to avail the best facilities inside a private medical center to get an approval from the National Health Service General Practitioner. However, this may be determined by the decision of the patient. Majority of the budget that the private medical centers range from insurance plans of the patients, thus they allow them to benefit from one-time medical treatment by paying only low amount.

Furthermore, a person may prefer to take advantage of availing only particular insurance policy as in patient or out patient. Local community programs cover for the hospital treatment costs in a certain location determined by the patient who holds the insurance. Only particular insured expenses for the patient like the out-patient consultation services. Should you think of getting the assistance of private medical institutions, you may experience these advantages.

Group B Strep in NI is becoming popular now because of the advantages it provides the men and women revealing their interest with it. Same thing with the process of the Gastroenterology, many patients are now enjoying the benefits.


Source: www.thehealthdirectoryonline.com

Today’s Headlines – February 24, 2012

Today’s Headlines – February 24, 2012

Happy Friday, world! Here are your headlines:

Los Angeles Times: Debt Would Grow Under Most GOP Candidates’ Plans, Report Says
The sober analysis shows how difficult it will be for any new inhabitant in the White House to shift the nation’s debt trajectory, and the need for long-term and bipartisan efforts to gain revenues and curb spending — particularly at a time of rising Medicare costs for the aging population, the budget watchdog group said (Mascaro, 2/23).

The Associated Press/Washington Post: Study Finds That Budget Plans Proposed By Gingrich And Santorum Lead To Huge Deficits
Huge tax cuts in the budget plans of Newt Gingrich and Rick Santorum would produce the kinds of trillion-dollar-plus deficits that the GOP candidates are blaming on President Barack Obama. That’s the finding by the nonpartisan Committee for a Responsible Federal Budget, a Washington-based budget watchdog group (2/24).

For more headlines …

The Wall Street Journal: Report Says Candidates’ Plans Boost Federal Debt
While Republican presidential candidates are campaigning against President Barack Obama’s deficit-laden budgets, a new report concludes that three of the four contenders’ fiscal proposals would likely increase the federal debt. … The government’s debt is now at $15.4 trillion. It’s on track to grow rapidly in coming decades as the population ages and the costs of Medicare, Social Security and other entitlement programs soar. The issue has received attention from blue-ribbon study commissions and in Congress, where a deficit-reduction “super committee” tried but failed last year to come up with a plan to trim the deficit by $1.2 trillion over 10 years (Hook, 2/24).

The Washington Post: Per Person Cost Of Federal High-Risk Medical Plan Doubles
Medical costs for enrollees in the health-care law’s high-risk insurance pools are expected to more than double initial predictions, the Obama administration said Thursday in a report on the new program (Kliff, 2/23).

The New York Times: A Shift From Nursing Homes To Managed Care At Home
Faced with soaring health care costs and shrinking Medicare and Medicaid financing, nursing home operators are closing some facilities and embracing an emerging model of care that allows many elderly patients to remain in their homes and still receive the medical and social services available in institutions (Berger, 2/23).

The Associated Press/Washington Post: Inside Washington: Slow Start For Medicare’s New Fraud-Busting Computer Disappoints Lawmakers
Launched last summer, a $77 million computer system to stop Medicare fraud before it happens had prevented just one suspicious payment by Christmas. That saved taxpayers exactly $7,591. Hoping for much better results, a disappointed Sen. Tom Carper, D-Del., says, “I wondered, did they leave out some zeros?” (2/23).

The Wall Street Journal: Seven States File Lawsuit Over Contraception Rule
The lawsuit, led by Nebraska’s attorney general, contends that the proposed rule violates Roman Catholic institutions’ rights under the First Amendment to express their beliefs and practice their religion. The move is the first legal action by state attorneys general in the heated debate over the requirement (Radnofsky, 2/24).

The Associated Press/Washington Post: 7 States File First Federal Suit To Block Obama Administration’s Birth Control Coverage Rule
Seven states asked a federal judge Thursday to block an Obama administration mandate that requires birth control coverage for employees of religious-affiliated hospitals, schools and outreach programs (2/23).

NPR Shots Blog: Law Student Makes Case For Contraceptive Coverage
Congress is in recess this week, but that didn’t stop House Democrats from holding a hearing to take testimony from a Georgetown law student who was barred from testifying in last week’s hearing about President Obama’s policy on contraceptives, health insurance and religiously affiliated organizations (Rovner, 2/23).

The Texas Tribune/New York Times: State To Close Program On Federal Health Law
A program created to help insurance-seekers in Texas cut through the complexities of federal health care reforms is shutting down in April, just 15 months after it opened its call center and years before the law goes into full effect (Tan, 2/23).

Los Angeles Times: New Prison Medical Facilities Unnecessary, Analyst Says
California should hold off on building new medical facilities for prison inmates, according to report released Thursday by the legislative analyst’s office. The report contradicts plans by a court-appointed receiver, who has run the prison health system since a federal judge declared it unconstitutionally inadequate, for $2.3 billion in new clinics and upgrades (Megerian, 2/23).

NPR: Virginia Governor Backs Down From Ultrasound Bill
Several states are considering laws that would mandate an ultrasound before a woman has an abortion. Critics say the laws are unnecessary and intrusive, and the debate reached a fever pitch recently over a Virginia bill that would have required an invasive ultrasound procedure. On Wednesday, Virginia’s Republican governor, Bob McDonnell, asked legislators to back off and revise the House bill. Later that day, the Senate version of the bill was withdrawn by its sponsor. Now, a version of the bill that calls for a less invasive ultrasound is working its way through the Virginia General Assembly (Lohr, 2/23).

Politico: Virginia Stalls ‘Personhood’ Bill Until 2013
The Virginia state Senate sent a controversial “personhood” bill that would define life as starting at conception back to committee on Thursday, killing any chance of action on the measure before the 2012 election (Weinger, 2/23).


Source: feedproxy.google.com

Saturday, February 25, 2012

Cancer's growing burden: the high cost of care

In this Friday Dec. 20, 2011 photo Patti Tyree sits in front medical bills spread out on her kitchen table in Salem, Va. Tyree has spent more than $10,000 to pay for her breast cancer care despite having good insurance as a retired federal government worker. Tyree was afraid that cancer would steal her future. Instead, the cost of treating it has. She had hoped to buy a small farm with money inherited from her mother. But copayments for just one $18,000 round of breast chemotherapy and one shot of a nearly $15,000 blood-boosting drug cost her $2,000. Bills for other treatments are still coming, and almost half of her $25,000 inheritance is gone. Patti Tyree was afraid that cancer would steal her future. Instead, the cost of treating it has.


Original Source

Mark Hyman, MD: 4 Steps To Get Rid Of Toxic Weight

Mark Hyman, MD: 4 Steps To Get Rid Of Toxic Weight

Scientists recently uncovered a surprising and disturbing fact: Environmental toxins make you fat and can cause diabetes. (1) Inside the body, these chemicals monkey with our ability to balance blood sugar and metabolize cholesterol. Over time, the changes can lead to insulin resistance. This discovery should be headline news, but no one is talking about it. Why? Because there are no drugs to treat it. In the quest to conquer the two biggest epidemics of our time -- diabetes and obesity -- we've got to turn our attention to the heavy burden environmental toxins put on our bodies.

Until conventional medicine catches up, you've got to optimize your body's ability to rid itself of toxins. If your body's detoxification tools aren't up to snuff, waste will build up. Over time, the damage is similar to what happens when trash collectors go on strike and don't pick up the garbage off the streets. The waste piles high, making the neighborhood smell bad and creating a breeding ground for illness.

Don't let the word detoxification turn you off. You may think it sounds like a New Age idea or something from celebs in Hollywood on the heels of an alcohol or drug binge, but detoxification is a normal, everyday function. It's the body's way of breaking down and eliminating anything that doesn't belong. And, these days, there are a lot of things our bodies come into contact with that don't belong.

We live in an environment steeped in chemicals that our bodies were not designed to process. For a disturbing look at the chemicals that breach the boundaries of our bodies, look no further than the Centers for Disease Control and Prevention's National Report on Human Exposure to Environmental Chemicals . In the latest report, scientists at the CDC found that nearly every person they tested was packing a host of nasty chemicals, including flame retardants stored in fatty tissue and Bisphenol A, a hormone-like substance found in plastics, excreted in urine. (2) Even babies are contaminated. The average newborn has 287 chemicals in her umbilical cord blood, 217 of which are neurotoxic (poisonous to nerves or nerve cells). (3)

Take Out The Trash

While it's true that we live in a toxic world, it's important to remember that there is a lot you can do to enhance your body's natural ability to detox. The body has four main exit routes for toxins: pee, poop, perspiration and pranayama (Sanskrit for breath). I call these the quadruple "P." Every moment of every day your body is relying on the quadruple "P" to mobilize, transform, and excrete toxins. Here is a quick primer on how to make the most of each strategy:

Pee: The kidneys are responsible for flushing waste from the blood. Make sure you give them what they need by drinking plenty of water. Humans are predominately composed of water (about 66 percent by weight for men, about 60 percent for women). Drink plenty of clean water, at least eight 8-ounce glasses of filtered water a day. One of the first signs of dehydration is the color of your urine. Your urine should be mostly clear (clear enough to read a newspaper through) or with only a slight tinge of yellow. (If you take vitamins, keep in mind that some nutrients, especially riboflavin, causes your urine to turn bright yellow.) But, if your urine is dark yellow or has a strong odor, chances are you aren't drinking enough.

And, of course, you'll want to make sure you're not upending your actions by dousing your body with more chemicals. In many communities, tap water is not safe to drink and bottled water isn't much better. The best option is to filter your own water and carry it with you in stainless steel bottles. If possible, install a reverse osmosis filter in your house, at least for your drinking water or use a carbon filter (like Brita).

Poop: One or two well-formed bowel movements every day is one of the best ways to give toxins a one-way ticket out of your body. If that goal seems high you're not alone. As many as 20 percent of people struggle with constipation and, unfortunately, the problem can get more onerous with aging. (4) But bowel function is something you have a lot of control over. For starters, up your fiber intake. Fiber cleans out the colon by making our stool heftier and easier to expel.

Secondly, drink plenty of water. The body is very good at conserving water. Sometimes it's almost too good. When the walls of the colon suck too much moisture out of stool, it dries and hardens, which can lead to pebble-like poop and constipation. Drinking more water and other liquids during the day (aim for eight 8-ounce glasses) can make your BMs softer and easier to expel. (5) And, if you still can't get going, then you need some help and this can include taking two tablespoons of ground flax seeds, taking acidophilus and extra magnesium capsules in the form of magnesium citrate.

Perspiration: Your skin is your single largest organ of elimination. Make sure you're maximizing the detox potential of your pores by working up a sweat at least three times a week. Of course, heart-thumping exercise that gets the body sweating for 20 minutes, three times a week is ideal, since it confers other health benefits. But, if that is not an option, consider using a sauna, steam or detox bath to trigger the body's natural ability to detoxify itself through sweat.

People have long gravitated toward heat as a means of cleansing the physical and emotional body. In particular, people in Scandinavian countries have used saunas for hundreds of years. Some research indicates that sauna therapy increases excretion of heavy metals (lead, mercury, cadmium, and fat-soluble chemicals -- PCBs, PBBs, and HCBs). Taking saunas or steam baths also helps reduce stress and balance the autonomic nervous system. (6) (Sauna temperatures should be no higher than 140 to 150 degrees Fahrenheit for those with environmental illness or a history of increased toxic exposure.) On a purely physical note, sauna therapy can improve circulation, help with weight loss, balance blood sugar and improve detoxification. While the exact mechanism is not clear, it is likely due to its effects on calming the nervous system, relaxing the muscles, and increasing vasodilation. If you don't have access to a sauna, you can use my favorite technique to heat up and sweat, the UltraBath.

Pranayama: The lungs are the unsung heroes of the body's detox squad. With each breath, they bring in fresh oxygen and help transport it throughout the body. Unfortunately, the air we breathe is not always clean. Every day the lungs filter out carcinogens in gas fumes, allergens from pets and plants, and spores of mold. Restricted or shallow breathing can diminish the power of the lungs by preventing oxygen from reaching all of your tissues. Breathing deeply and fully will oxygenate your brain, body, and spirit, transforming your health in the process.

One of the best ways to harness the power of the lungs to heal and detoxify is to learn how to belly breathe. Start by putting your hand on your belly. Breathe out, squeezing the air out of your lungs with your stomach muscles. As you breathe in, relax your stomach muscles and, after filling your lungs, try to push your hand off your belly with your breath, filling the lower part of your lungs. Continue to breathe in and out slowly through your nose. Each in and out breath should last to the count of three. Do this for five minutes a day.

If you are struggling to lose weight despite eating well and exercising your butt off, toxins may be interfering with your body's metabolism. Consider applying the rules of the quadruple "P" to your life. For more on how toxins undermine your health, including a "Toxicity Quiz" to measure your exposure, see The Blood Sugar Solution to get a free sneak peak.

Now I'd like to hear from you...

What do you think of environmental toxins?

Do you experience the effects of them in your health?

What are you doing to rid your diet of these toxins?

Please leave your thoughts by adding a comment below.

To your good health,

Mark Hyman, MD

References:

(1) Jones OA, Maguire ML, Griffin JL. Environmental pollution and diabetes: a neglected association. Lancet. 2008 Jan 26;371(9609):287-8.

(2) Lang IA, et al. Association of urinary bisphenol A concentration with medical disorders and loratory abnormalities in adults. JAMA. 2008 Sep 17;300(11):1303-10.

(3) Environmental Working Group "Study Finds Industrial Pollution Begins in the Womb" (www.ewg.org/reports/bodyburden2/newsrelease.php)

(4) McCallum, J.D., Ong, S., M Mercer-Jones. (2009) Chronic Constipation in Adults: Clinical Review, British Medical Journal. 338:b831

(5) National Institutes of Health (http://digestive.niddk.nih.gov/ddiseases/pubs/constipation/)

(6) Crinnion, WJ (2011) Sauna as a Valuable Clinical Tool for Cardiovascular, Autoimmune, Toxicant-induced and other Chronic Health Problems, Alternative Medicine Review 16(3): 215-225

Mark Hyman, M.D. is a practicing physician, founder of The UltraWellness Center, a four-time New York Times bestselling author, and an international leader in the field of Functional Medicine. You can follow him on Twitter, connect with him on LinkedIn, watch his videos on YouTube, become a fan on Facebook, and subscribe to his newsletter.

For more by Mark Hyman, M.D., click here.

For more on diet and nutrition, click here.

For more on personal health, click here.

For more on weight loss, click here.

Follow Mark Hyman, MD on Twitter: www.twitter.com/markhymanmd


Source: www.huffingtonpost.com

What Are Your Options To Remove Stretch Marks

You can help your stretch marks to heal faster by not having drastic changes in your weight. Rapid weight gain or weight loss is one of the possibilities that these streaks develop on your body. It is expected that when your weight shoots up, your body will have a high concentration of glucocorticoids hormones. These hormones slow down the synthesis of elastin and collagen. If you have knowledge about these skin proteins, you agree with me that they are essential in keeping your skin elastic. So, when there is not enough collagen and elastin in the dermis, your skin does not have the required support to return to its original form after being stretched.


However, laser treatment is mainly for the rich as the total cost can be exorbitant. The price of each treatment can run into thousands of dollars. You have to spend even more money if your stretch mark is severe. You need more sessions than zapping fresh stretch marks which are purplish or reddish If you want a quality result, be prepared to pay for it. There is no point in getting such service from unskilled surgeon. This is to prevent any unnecessary injury on surface of the skin because of poor handling of laser.

Friday, February 24, 2012

Digestive System Health

Digestive System Health

Scientific Update from Nature's Sunshine Website, June 2008


The Body's Process for Digestive System Health

A balanced diet is important for the maintenance of optimal health. However, without the aid of the digestive system, the foods we consume would not be converted into energy needed to support life. The digestive system is a complex series of organs and glands that work in concert to break down the foods we eat into smaller molecules that can be utilized by the body.

The process of digestion begins in the mouth, where food is partially broken down by the process of chewing and by the chemical action of carbohydrate-digesting amylase enzymes found in saliva. Once food is swallowed, it makes its way down the esophagus to the stomach.

The stomach is a sac-like organ with strong, muscular walls. In addition to holding the food, it’s also a mixer and grinder. In the stomach, food is digested with the aid of gastric acid and a protein-digesting enzyme called pepsin. Gastric acid consists mainly of hydrochloric acid (HCl) and is very efficient at breaking down food material, particularly protein. If gastric acid production decreases, as is often the case with advancing age, digestion becomes less efficient.

Enzymes Promote Digestive System Health

Fortunately, there are natural approaches to help support optimal digestion in the stomach. PDA Combination supplements the stomach’s digestive secretions with pepsin and hydrochloric acid in the form of betaine HCl. Food Enzymes also contains enzymes and betaine HCl to support digestion that occurs in the stomach as well as in the small intestine.

After food leaves the stomach, digestion continues in the small intestine, a loosely coiled tube made up of three segments: the duodenum, jejunum and ileum. The duodenum is responsible for continuing the process of breaking down food with the aid of bile from the gallbladder, and enzymes released by the pancreas and intestinal walls. Bile aids in breaking down fats into smaller molecules.

Further digestion of fats, protein and carbohydrates takes place with the help of enzymes, including lipase, trypsin and amylase. Digestive enzyme products such as Hi-Lipase, Proactazyme® Plus, High Potency Protease and Protease Plus help support optimal digestion in the small intestine. Gallbladder Formula provides nutrients that support the proper function of the digestive system, particularly the liver and gallbladder.

Once food passes through the duodenum, its digestion is essentially complete and the absorption of nutrients into the bloodstream can begin. This takes place in the jejunum and ileum. During nutrient absorption, food molecules enter the bloodstream through the intestinal walls. The blood is then purified by the liver as harmful substances such as alcohol and ammonia are removed. The liver also stores fat-soluble vitamins (namely A, D, E and K) and excess glucose for future use.

Liver Support for Digestive System Health

Products that support the liver include Chinese Liver Balance, Chinese Liver Balance TCM Concentrate, Liver Cleanse Formula, LIV-J, Milk Thistle Combination and Milk Thistle Time Release.

By the time the food matter reaches the large intestine, or colon, it is mostly composed of indigestible material and water. Here excess water and any residual minerals are absorbed. Fiber aids this process by promoting the movement of the remaining debris through the intestine and easing the passage of waste (also known as stool).

Bowel Support for Digestive System Health

Everybody’s Fiber, Nature’s Three, LOCLO® and Psyllium Hulls Capsules are terrific dietary fiber products. In addition to promoting elimination, fiber also helps to support friendly bacteria. About 100 trillion bacteria reside in a healthy digestive system. These bacteria, or probiotics, perform several essential functions. Probiotics promote good digestion, support the immune system and produce vitamins such as vitamin K and biotin.

NSP offers several probiotic products to help replenish bacteria in the gut, including L. Acidophilus, Bifidophilus Flora Force®, L. Reuteri Chewable and Probiotic Eleven. Altogether, the digestive process can take anywhere between 24–72 hours and is complete once stool is eliminated.

Nature's Sunshine Logo

CLICK HERE to learn more about these Nature's Sunshine products

For more educational article updates, sign up for
my Natural Health Girl Newsletter.

Source: www.natural-health-girl.com

Thursday, February 23, 2012

Know About Features Of Best Hair Dryers

Know About Features Of Best Hair Dryers

Hair dryers are one of the most important hair styling devices that you should have in your home. Before deciding to purchase them make sure the following features.

Always choose hair dryers with ceramic and tourmaline materials as they give off negative ions.

Hair dryers should have a powerful motor that could match well the speed of heating.

Nano Technology: One of the most recent features in every hairstyling device, this technology ensures that your device is bacteria free.

The attachments in the hair dryers can aid you style your hair and dry it faster. Some people who have curly hair may require a particular type of attachment to keep it as it is. It can incorporate a nozzle or a diffuser as part of the package.

Lightweight feature facilitates ease of using the device. It should not be heavy to handle since you will be using this device to dry all parts of your hair.

Dual Voltage allows you to bring the dryer anyplace and utilize it without a transformer.


Source: www.my-health-fitness-blog.com

Wednesday, February 22, 2012

Judge strikes down law mandating sale of contraception

To match feature LATAM-CONTRACEPTION/TACOMA, Washington (Reuters) - A federal judge declared on Wednesday that a Washington state rule requiring pharmacists to dispense emergency contraceptives against their religious beliefs is unconstitutional. In a decision with national implications for the role of personal morality in the workplace, U.S. District Judge Ronald Leighton also imposed an injunction blocking enforcement of the regulation. Leighton said he struck down the state rule because it trampled on pharmacists' right to "conscientious objection. ...


Credit of the story

Dr. Peter Breggin: Xanax Facts and Whitney Houston

Dr. Peter Breggin: Xanax Facts and Whitney Houston

Often when I think about how much I love my wife, Ginger, I wish I could sing to her. But I cannot sing. Instead, I imagine Whitney Houston singing to Ginger in her incredible soaring voice. Whitney became the voice expressing how much I love my wife. That is how much Whitney came to mean to so many of us who knew her only through her music. She became the music about love we carry in our hearts.

Whitney's passing has raised the specter that she was taking the benzodiazepine Xanax (alprazolam) at the time she died.

If it turns out that Whitney was under the influence of Xanax (alprazolam), then there's a good chance she would be alive today if that drug had never been put on the market.

Although Xanax is the most commonly prescribed benzodiazepine, and in my experience the most dangerous, the same harmful effects can be caused by all benzodiazepines, including Valium, Ativan, Klonopin, Serax, Halcion, Dalmane, and Halcion. When I address Xanax, I'm also talking about all of these drugs.

Reports that Xanax and other benzos are not usually lethal when taken alone are vastly misleading. Xanax is rarely taken alone. Why? Because as much or more than any other prescribed drug, Xanax causes medication spellbinding. It corrupts judgment, memory and self-control, so that individuals have no idea how badly they are being impaired. Eventually it erodes all mental faculties, often without the person fully grasping this loss of function. The impairment of judgment and self-control causes people to overdose on drugs or alcohol without intending to, leading to coma, cardiovascular collapse and death. The Xanax-induced memory impairment causes them to forget how many pills or how much alcohol they have already taken, again increasing the lethal risk.

Xanax has been called "alcohol in a pill" because its effects are so similar to alcohol. However, as will be documented, Xanax can be far more dangerous than alcohol. It should not be prescribed to patients with alcohol problems, because it becomes a powerful impetus for alcohol abuse.

At critical moments in their lives when individuals are suffering from serious emotional problems, their ability to deal with them is further compromised as a result of Xanax-induced medication spellbinding and cognitive deficits. In acute distress, they often have no idea what is happening to them. They have no idea how impaired they have become, they forget what they've already taken, or increase the dose, or increase or add other medications or alcohol.

This cannot be over-emphasized: Benzodiazepines, including the worst offender Xanax, can change people so that they become no longer rational, responsible or aware of the consequences of their behavior. Whether or not Xanax intoxication specifically causes death in these cases, Xanax-induced mental dysfunction contributes to the death.

Because the benzodiazepines so seriously impair judgment and other cognitive functions, it is often impossible to determine if a death was intentional or accidental, and as a result, we may never know in Whitney's case. News coverage saying that a loud sound like a falling body was heard from the room above her may indicate that she unexpectedly and unintentionally collapsed.

Even in the short run, Xanax often makes people worse than they were before starting the drug. As I first documented in Toxic Psychiatry (1991, pp. 252-254), the original studies for panic disorder showed that at 8-10 weeks of exposure the patients were more phobic, more anxious, and had a 350 percent increase in the panic attacks for which they were being treated. Upjohn, the manufacturer, promoted the first four weeks of the study without indicating that patients were worse than ever at eight weeks. When these studies for panic disorder were published in the AMA Archives of General Psychiatry, the editor-in-chief, himself on the Upjohn payroll, permitted the misleading research to be published without comment.

Eventually, after much delay, the FDA required some of the negative data to be included in the FDA-approved label for Xanax. Perhaps because the label had become rather ominous, Upjohn has stopped putting Xanax in the most commonly used reference for prescribers, The Physicians' Desk Reference. As a result, many or most prescribers will be using the drug on the basis of their recollection of much weaker labels from the past. To make it readily available, I've put the 2011 Xanax label up at www.ToxicPsychiatry.com. This version of the label is for the extended release or long-acting version, called Xanax XR, because this label contains the latest FDA-mandated upgrades. All page number citations in this blog are to this Xanax XR label.

Reports that Xanax only causes abuse and dependence (addiction) in addiction-prone patients are very false and extremely misleading. The 2011 label for Xanax XR states:

Some patients may find it very difficult to discontinue treatment with XANAX XR due to severe emotional and physical dependence. Discontinuation symptoms, including possible seizures, may occur following discontinuation from any dose... P. 10


While the severity and incidence of withdrawal phenomena appear to be related to dose and duration of treatment, withdrawal symptoms, including seizures, have been reported after only brief therapy with alprazolam at doses within the recommended range for the treatment of anxiety (eg, 0.75 to 4 mg/day). Pp. 18-19

Notice that "after only brief therapy" in the "recommended" dose range Xanax can cause withdrawal symptoms. Withdrawal symptoms are often the initiating factor in future abuse and addiction, including the abuse of alcohol.

After the short several-week trials used for FDA approval, many patients were simply unable to stop taking the drug. That is, they were already addicted! In various studies, the number unable to withdraw ranged from a low of 7 percent to a high of 29 percent (p. 6).

Why do so many patients have to stay on the drug after such short-term exposure? Withdrawal symptoms for Xanax and other benzos are far worse than a mere "craving" that an individual might hope to control. The person doesn't "crave" the drug; the person needs the drug to end the agony of withdrawal.

Withdrawal reactions typically include overwhelming anxiety and panic, as well as insomnia, far worse than the individual has ever before experienced. Irritability can grow into uncontrollable anger and even violence. Muscle spasms, painful feelings in the extremities, painfully-heightened awareness of diminished mental faculties, confusion, depression, suicidality, paranoia, hallucinations, and myriad other unforeseen symptoms can demoralize and terrify the individual.

Withdrawal from Xanax can become far worse than withdrawal from morphine, hydrocodone, oxycodone, and heroin, and require weeks in rehab or months in outpatient practice (See my medical text, Brain-Disabling Treatments in Psychiatry, Second Edition, Chapter 12). Benzodiazepine withdrawal should never be taken lightly and should be conducted with experienced clinical supervision, sometimes including hospitalization.

Xanax is so short-acting and potent that it is especially liable to cause interdose withdrawal in between doses (p. 7). A person taking Xanax at bedtime can wake up in withdrawal in the early morning and mistakenly attribute it to "anxiety." After the first pill in the morning, this same person can go into withdrawal a few hours later, again mistakenly believing that it's "anxiety."

As I describe in my book Medication Madness, Xanax is the benzo most likely to cause abnormal behavior, including violence and suicide. It is the drug I have most commonly found in association with SSRI antidepressants like Paxil and Zoloft in a number of legal cases involving SSRI-induced violence, suicide, and manic-like crime. These are really SSRI/Xanax induced tragedies. Xanax is the only benzo whose FDA-approved label warns about the risk of causing mania (p. 9).

Again according to the official label, "As with all benzodiazepines, paradoxical reactions such as stimulation, increased muscle spasticity, sleep disturbances, hallucinations, and other adverse behavioral effects such as agitation, rage, irritability, and aggressive or hostile behavior have been reported rarely" (p. 17).

There's one last issue that is painful to bring up. As I describe in Brain-Disabling Treatments in Psychiatry, Second Edition (2008), I have treated and evaluated many patients whose mental faculties have never fully returned after years or decades of exposure to Xanax. They suffer from what I have described as drug-induced Chronic Brain Impairment (CBI).

If you are currently taking this drug, seek help for a careful, slow withdrawal. It's not only dangerous to start Xanax, it's dangerous to stop it. If you have already stopped the drug and fear that you have lasting effects, remember that the spirit can triumph over almost any impediment, even harm to the brain. Also, recovery from drug-induced brain injury can take place gradually over many years, so keep up your hope. Stay drug free, live healthy, and make the most of your life -- while avoiding all psychoactive substances as much as possible.

Believe nothing about the safety of Xanax! If it turns out that the drug played a role in taking away our Whitney, it is one more demonstration of why this drug should never have been put on the market.

Join Dr. Breggin and other prestigious speakers, April 13-15, 2012 in Syracuse, New York. The annual conference of Dr. Breggin's 501c3 nonprofit international organization, The Center for the Study of Empathic Therapy, will present information and inspiration about the key issues in psychiatric reform today. Conference information is available at www.EmpathicTherapy.org. Peter R. Breggin, M.D. is a Harvard-trained psychiatrist and former full-time consultant with NIMH who is in private practice in Ithaca, New York. Dr. Breggin is the author of more than twenty books including the bestseller Talking Back to Prozac and the medical book Brain-Disabling Treatments in Psychiatry, Second Edition. His most recent book is Medication Madness, the Role of Psychiatric Drugs in Cases of Violence, Suicide and Crime. He is also the author of dozens of peer-reviewed scientific articles, many in the field of psychopharmacology.

For more by Dr. Peter Breggin, click here.

For more on mental health, click here.

Follow Dr. Peter Breggin on Twitter: www.twitter.com/GingerBreggin


Source: www.huffingtonpost.com

FDA: New suppliers to ease 2 cancer drug shortages

FILE - In this April 19, 2011 file photo, Food and Drug Administration (FDA) Commissioner Margaret Hamburg announces new prescription drug safety measures and a plan to fight prescription drug abuse, at the National Press Club in Washington. Federal regulators sid Tuesday, Feb. 21, 2012, they've approved new suppliers for two crucial cancer drugs, easing critical shortages _ at least for the time being _ that have patients worried about missing life-saving treatments. (AP Photo/J. Scott Applewhite, File) Federal regulators said Tuesday that they've approved new suppliers for two crucial cancer drugs, easing critical shortages — at least for the time being — that have left patients and parents frightened about missing life-saving treatments.


Click here to read the rest

Tuesday, February 21, 2012

The White House Fact Sheet On The Contraception Compromise

The White House Fact Sheet On The Contraception Compromise

This fact sheet was released by the White House in advance of President Barack Obama's Feb. 10 comments about mandated health insurance coverage for contraception.

THE WHITE HOUSE

Office of the Press Secretary

____________________________________________________________________

FOR IMMEDIATE RELEASE

February 10, 2012

FACT SHEET: Women’s Preventive Services and Religious Institutions

Thanks to the Affordable Care Act, most health insurance plans will cover women’s preventive services, including contraception, without charging a co-pay or deductible beginning in August, 2012.  This new law will save money for millions of Americans and ensure Americans nationwide get the high-quality care they need to stay healthy.

Today, President Obama will announce that his Administration will implement a policy that accommodates religious liberty while protecting the health of women. Today, nearly 99 percent of all women have used contraception at some point in their lives, but more than half of all women between the ages of 18-34 struggle to afford it.

Under the new policy to be announced today, women will have free preventive care that includes contraceptive services no matter where she works.  The policy also ensures that if a woman works for religious employers with objections to providing contraceptive services as part of its health plan, the religious employer will not be required to provide contraception coverage, but her insurance company will be required to offer contraceptive care free of charge.

The new policy ensures women can get contraception without paying a co-pay and addresses important concerns raised by religious groups by ensuring that objecting religious employers will not have to provide contraceptive coverage or refer women to organizations that provide contraception.  Background on this policy is included below: 

  • Section 2713 of the Affordable Care Act, the Administration adopted new guidelines that will require most private health plans to cover preventive services for women without charging a co-pay starting on August 1, 2012.  These preventive services include well women visits, domestic violence screening, and contraception, and all were recommended to the Secretary of Health and Human Services by the independent Institute of Medicine of the National Academy of Science.
  • Today, the Obama Administration will publish final rules in the Federal Register that:

  • Exempts churches, other houses of worship, and similar organizations from covering contraception on the basis of their religious objections.

  • Establishes a one year transition period for religious organizations while this policy is being implemented.

The President will also announce that his Administration will propose and finalize a new regulation during this transition year to address the religious objections of the non-exempted religious organizations. The new regulation will require insurance companies to cover contraception if the non-exempted religious organization chooses not to. Under the policy:

  • Religious organizations will not have to provide contraceptive coverage or refer their employees to organizations that provide contraception.

  • Religious organizations will not be required to subsidize the cost of contraception.

  • Contraception coverage will be offered to women by their employers’ insurance companies directly, with no role for religious employers who oppose contraception. 

  • Insurance companies will be required to provide contraception coverage to these women free of charge.

Covering contraception saves money for insurance companies by keeping women healthy and preventing spending on other health services. For example, there was no increase in premiums when contraception was added to the Federal Employees Health Benefit System and required of non-religious employers in Hawaii.  One study found that covering contraception lowered premiums by 10 percent or more. 

###

-----


Source: feeds.kaiserhealthnews.org

Hepatitis C deaths up, baby boomers most at risk

Graphic shows the expected outcomes per one hundred people infected with Hepatitis C Deaths from liver-destroying hepatitis C are on the rise, and new data shows baby boomers especially should take heed — they are most at risk.


Click here to read the rest

Monday, February 20, 2012

NJ Girl In Transplant Visa Flap Leaves Hospital

NJ Girl In Transplant Visa Flap Leaves Hospital

HACKENSACK, N.J. -- A 5-year-old New Jersey girl whose bone marrow transplant was in doubt at one point due to a visa dispute involving her older sister emerged from the hospital Monday, ready to begin the slow process of resuming a normal life.

Doctors at Hackensack University Medical Center's Joseph M. Sanzari Children's Hospital are optimistic that Yarelis Bonilla will make a full recovery after spending the last six weeks in the hospital, several months after being diagnosed with acute lymphocytic leukemia.

"She was very lucky to have a matched sibling donor; those are the patients who usually do the best," said Dr. Alfred Gillio, who performed the transplant last month. "We had a great time with her," he added. "She was a great patient."

According to Gillio, Bonilla spent 28 days in isolation during which she did art projects, played with makeup and typed on a computer. One thing she didn't do much of was eat, he said.

Asked what she looked forward to eating when she got home, she said shyly: "Eggs."

She should be able to return to school in three months, Gillio said.

Seven-year-old Gisselle Bonilla Ramirez was determined to be a perfect match for her sister after the whole family was tested. But the State Department twice denied her a visitor visa to travel from El Salvador that would have allowed her to stay in the country up to three months.

Bonilla Ramirez lives with her grandmother in El Salvador, while Yarelis lives with her parents in Elizabeth.

Federal officials ultimately agreed to provide her with a humanitarian visa in early December, and she arrived at Newark Liberty Airport two days before Christmas. She is scheduled to return to El Salvador on March 21.

Bonilla Ramirez said she felt good and "didn't feel anything" after donating the bone marrow, and said she thought her sister looked pretty without hair.

"The most difficult part was trying to get Gisselle to the U.S.," the girls' grandfather, Gertrudis Ramirez, said. "But we're a very close family, and that helped us get through everything."

FOLLOW HUFFPOST GOOD NEWS


Source: www.huffingtonpost.com

Setting Goals When Dieting On Remifemin

Setting Goals When Dieting On Remifemin

As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you’ve accomplished in life have been accomplished because you not only had a goal but also had a clearly planned and well thought out process for achieving that goal. That being said, why is goal setting so important when it comes to dieting?

First of all, it is very difficult to achieve a goal if you don’t have one or if you do not have a clearly spelled out defined goal. There are many times in life when it is nearly impossible to see whether you are succeeding or failing if your not certain with exactly what the desired outcome must be. Identifying your dieting goals before you start eliminates this possibility.

Second, having dieting goals gives you a measuring stick by which you can judge your process. This is important so that you know when your efforts are failing behind and when you’re moving along schedule or ahead of schedule. In other words, you will know when to celebrate and when to give yourself a swift kick to the rear.

Now that we know why we set weight loss goals, let’s discuss how we should go about setting those goals that are so important for dieting success. You need to set goals that are obtainable without being impossible for you to achieve. If you set goals hap haphazardly that are beyond your ideal reach you will discover that frustration will be your best friend or dieting partner until you reach the time where you give up all together and have no results to show for it. In order to avoid this type of failure you should take well care to insure that your goals are possible for you to achieve.

When we speak of weight loss we are speaking of how to be specific when setting your goals. Rather than setting a total goal of something crazy like 40 or 60 pounds start with a specific goal such as 15 pounds in one month or 45 days. Then you can extend the goal to the next month until you’ve reached the overall goal of 40 or 60 pounds. It is much easier to lose 10 pounds over four different times than it is to lose 40 pounds all at once. It’s a trick of the mind doing this but it works well. Ten pounds sounds simple and more achievable. Forty pounds sounds like an insurmountable unrealistic obstacle.

One more thing about goals is that you need to hold yourself accountable but you should not call the whole thing off if you only lose 4 pounds instead of 11. Instead, find out where you dropped the ball for the final pound and set your 10-pound goal for the next month.

You should also take great care that you are working with your personal goals and not the goals that someone else is pushing on you. The truth is that if it’s personal to you, it will be much more rewarding than if you are doing this for someone else. If your heart isn’t in it, there are very few goals that are going to motivate you properly.

Finally, you should begin to establish a very small (non-food) rewards for accomplishing your dieting goals. Perhaps your reward will be a new accessory for your new (or new old) wardrobe or a pedicure for your new look. Make your reward something fun activities or frivolous and teach yourself for a minute that accomplishing your goals will be accomplished by something other than eating food. This is a key stone to dieting successfully and keeping the pounds off.

Remifemin Side Effects are important to acknowledge when setting goals for dieting. Find the most amazing information available on Remifemin at www.Remifemin.org for your dieting needs.


Source: www.thehealthdirectoryonline.com

Sunday, February 19, 2012

Japan prosecutors may charge Olympus over scandal: report

Staff member is silhouetted on a projector screen displaying a logo of Olympus Corp before a news conference in TokyoTOKYO (Reuters) - Japanese prosecutors are considering indicting Olympus Corp as a company for falsifying its financial reports to conceal huge investment losses in a $1.7 billion scandal, Kyodo news agency reported on Sunday, quoting investigative sources. Tokyo District Public Prosecutors and the watchdog Securities and Exchange Surveillance Commission (SESC) have apparently determined they can make a case against the camera and medical equipment following the Tokyo Stock Exchange's decision last month to keep the company listed, Kyodo said. ...


Get the complete story

Saturday, February 18, 2012

FAQ: The Obama Administration's Compromise On Contraception Benefits

FAQ: The Obama Administration's Compromise On Contraception Benefits

The Obama administration, stung by fierce opposition from Catholic leaders to a new rule requiring that insurance plans offer free contraception, announced it is revising the regulations so that religious-affiliated groups don’t have to pay for the coverage. But President Barack Obama insisted that all women must still be covered. "No woman's health should depend on who she is or where she works or how much money she makes," he said in making the announcement.

Here are some common questions and answers from KHN that help explain the policy.

Q: What action did the president take and how is it different from earlier policy?

A: The announcement shifts the responsibility for providing insurance coverage of birth control expenses for religious-affiliated organizations opposed to contraception. Last month, the administration announced that all insurance plans would be required to cover contraception as part of the list of free preventive services mandated by the 2010 federal health law. That regulation exempted houses of worship, like churches, from the requirement to provide contraceptive services at no cost to employees, but religious-affiliated institutions, such as universities and hospitals, would have to provide coverage for contraception.

Some religious groups, including the United States Conference of Catholic Bishops, objected on the basis that it violated their religious freedom. The resulting furor quickly engulfed the White House and even some Democrats and Catholic groups that had supported the health law, such as the Catholic Health Association, turned against the policy.

The compromise detailed by the president stipulates that insurers – not the religious-affiliated employers -- would have to contact individuals directly about how to obtain contraceptive services, which would be provided at no cost, in accordance with the health care law. The administration will submit a regulation detailing specifics of the policy.

Q. What was the nature of the opposition to the initial rule?

A. Catholic religious leaders and Republican presidential candidates characterized the rule as an attack on religious liberty and another example of an overreach by the Obama administration. The U.S. Conference of Catholic Bishops led the opposition, with dozens of bishops all over the country making statements against it. Several bishops said that they would have no choice but to stop insuring employees altogether if the contraception mandate goes into effect.

How We Got Here

The following documents reflect imporant milestones as the issue moved from proposal, to regulation, to eventual compromise:

The Catholic opposition is rooted in a tenet of the faith that holds that life begins at conception and therefore anything that prevents conception is a sin. Though surveys have shown that as many as 98 percent of Catholic women have used birth control at some point, a more recent survey found that voters are split over the question of whether employers such as Catholic hospitals and universities should be required to provide contraceptive insurance coverage for employees.

Q: Wouldn't this mean that the religious institutions would still pay for birth control as part of the insurance they provide to their workers? 

A: Administration officials say no. While birth control will be covered, by not requiring employers to pay anything additional or to tell employees how to get the services, the administration believes it has brokered a satisfactory compromise.  White House officials said actuaries they consulted said that covering contraceptive services would not increase costs for employers and could actually save insurers money by preventing pregnancy. "Covering contraception saves money for insurance companies by keeping women healthy and preventing spending on other health services," according to the administration fact sheet. The document states that there was "no increase in premiums when contraception was added to the Federal Employees Health Benefit System and required of non-religious employers in Hawaii." The administration  noted that one study found covering contraception lowered premiums by 10 percent or more.

The trade association for insurers, America's Health Insurance Plans, issued this statement from Press Secretary Robert Zirkelbach: “Health plans have long offered contraceptive coverage to employers as part of comprehensive, preventive benefits that aim to improve patient health and reduce health care cost growth. We are concerned about the precedent this proposed rule would set. As we learn more about how this rule would be operationalized, we will provide comments through the regulatory process."

Q. How does the new federal rule and religious exemption compare with contraceptive coverage laws currently on the books in states?

A. The big difference is that under the federal rule birth control will be available without the employee being responsible for a copayment. That is currently true in just a handful of states. Some 28 states have mandated coverage of birth control, and 20 of those have some sort of exemption for religious employers. According to a report by the Guttmacher Institute, the state exemptions range from very narrow definitions, such as only for churches, to broader exemptions, including religious elementary and secondary schools. The most expansive state exemptions allow religiously-affiliated colleges and hospitals not to provide birth control coverage.

The federal compromise announced Friday cleaves closely to laws on the books in Hawaii, Connecticut and West Virginia. In all of those states, insurers must cover contraceptives for employees of institutions who choose not to do so for religious reasons. The federal rule, though, is unlike state laws that require the religious employers to tell workers where contraception coverage is available.

Q. What is the reaction to this proposal?

After initially calling the decision a "first step in the right direction," the United States Conference of Catholic Bishops later released a statement that said that the rescission of the mandate was the only "complete solution." The statement said that the president "has decided to retain HHS's nationwide mandate of insurance coverage of sterilization and contraception, including some abortifacients. This is both unsupported in the law and remains a grave moral concern. We cannot fail to reiterate this, even as so many would focus exclusively on the question of religious liberty. Second, the President has announced some changes in how that mandate will be administered, which is still unclear in its details. ... the lack of clear protection for key stakeholders—for self-insured religious employers; for religious and secular for-profit employers; for secular non-profit employers; for religious insurers; and for individuals—is unacceptable and must be corrected."

Meanwhile: "The Catholic Health Association is very pleased with the White House announcement that a resolution has been reached that protects the religious liberty and conscience rights of Catholic institutions," the group’s president, Sister Carol Keehan, said in a statement. The Catholic Health Association broke with the U.S. Conference of Catholic Bishops two years ago to support the health law, but had opposed the Jan. 20 rule.

Planned Parenthood President Cecile Richards said the administration had "reaffirmed its commitment to ensuring all women will have access to birth control coverage, with no costly co-pays, no additional hurdles, and no matter where they work."

Congressional Republicans said the compromise fell short, however. "This is about religious freedom, and anything short of a full exemption is no compromise," said Sen. Orrin Hatch, Republican of Utah. "The White House has shown time and time again that nothing will stand in the way of politics, and their actions on this mandate reflect that."

Concerned the fight would continue, several birth control advocacy groups said they planned to closely monitor implementation. "These groups and their allies in Congress want to take away contraceptive coverage from nurses, janitors, administrative staff and college instructors — and that agenda is out of touch with our country’s values and priorities," said NARAL Pro-Choice America’s Nancy Keenan.

Q: On Capitol Hill, Republicans have been pushing legislation to overturn the regulation. How might Obama's announcement affect those efforts?

A: Republicans in both chambers called the administration’s move a "gimmick" and said the policy still interferes with religious groups’ constitutional rights to refuse to pay for coverage of contraceptive services and they have promised legislative action to repeal it.

"Today’s announcement is not a compromise on policy – it simply pretends to shift costs away from religious employers, but it doesn’t fix the problem and is another call for individuals and institutions to compromise on principle," House Energy and Commerce Committee Chairman Fred Upton, R-Mich., said in a written statement. Upton had previously announced plans to introduce legislation to reverse the contraception rule.

In the Senate, Roy Blunt of Missouri, a member of the GOP leadership, said "it’s still clear that President Obama does not understand this isn’t about cost – it’s about who controls the religious views of faith-based institutions. President Obama believes that he should have that control. Our Constitution states otherwise." Sen. Joe Manchin, D-W.Va., who opposed the Jan. 20 rule, has introduced legislation with Sen. Marco Rubio, R-Fla., to repeal the health law’s requirement that employers cover contraception for employees.

While efforts in the House are still likely to pass, in the Senate Majority Leader Harry Reid has already rebuffed legislation to reverse the initial Jan. 20 rule. Today, he said "I will oppose Republican efforts to move the goalposts on this issue, including their extreme legislation that would allow any employer to deny coverage for a range of critical health services for women based on vaguely defined personal objections. American women have a right to make their own health decisions, and Democrats will fight to protect that right."

KHN's Diane Webber, Lexie Verdon, Carol Eisenberg and Karl Eisenhower contributed to this story.


Source: feeds.kaiserhealthnews.org

Disabled Elderly Say They Want Dignity, Control

SATURDAY, Feb. 18 (HealthDay News) -- Two factors -- a sense of dignity and a sense of control -- are critical to quality of life for disabled elderly people, according to a new study that also found that most disabled seniors rate their quality of life as "fair to very good." Read more

Friday, February 17, 2012

Ohio couple get 8 years each in son's cancer death

Ohio couple get 8 years each in son's cancer death

Monica Hussing, center is handcuffed after being sentenced to eight years in prison on involuntary manslaughter charges in Cleveland Thursday, Feb. 16, 2012. Their son, Willie Robinson, died from Hodgkin lymphoma in 2008. Prosecutors say he had begged his parents to take him to see a doctor but was rejected. Hussing's attorney is John Luskin, left. (AP Photo/Mark Duncan) The parents of an 8-year-old boy who died from Hodgkin lymphoma after suffering for months from undiagnosed swollen glands were sentenced to eight years in prison Thursday following their guilty pleas to denying him medical treatment.



Source: news.yahoo.com

Thursday, February 16, 2012

Rio giving out 3 million free condoms during Carnival

State officials will distribute more than three million condoms free of charge during Rio's carnivalThe government of Rio de Janeiro state will distribute more than three million condoms free of charge during Brazil's five-day carnival that begins Friday.


Courtesy of Yahoo News

Charlie Capen: 9 Funny-Because-It's-True Baby Sleep Positions

Charlie Capen: 9 Funny-Because-It's-True Baby Sleep Positions
Every parent knows this letter. Fears it! It's the H. Some may say it stands for "horrible" but don't listen to them, they're just whitewashing it. It stands for Hell. And it's the kind of night you're both going to have. This was one of the first "baby in bed" sleep positions we noted down before we even launched HowToBeADad.com. When we were initially spit-balling ideas back and forth for the series, all Charlie had to say was "the H" and I was immediately laughing humorlessly with bitter familiarity. No explanation necessary. Since then, we've had a surprising number of people comment or email in, suggesting Charlie and I do this specific position (that didn't sound right). Never mind. So! All this firmed it up in our minds, that the H position seems to be ingrained into parents. Into our lower backs and stomachs at least, but maybe even at a cellular level, as deeply and mysteriously as sea turtles that know how to paddle their way back to their birthplace through about a bazillion gallons of saltwater and oil company accidents. Parents just never forget the H. Maybe it's because sometimes they've had several hours a night to think about it... with their eyes wide open... for a year or more...
Source: www.huffingtonpost.com

Different Takes: The National Plan To Address Alzheimer's Disease

Different Takes: The National Plan To Address Alzheimer's Disease

Early in January, a Department of Health and Human Services advisory panel issued a draft framework  that represents the first step in a process to set up a national strategy to tackle Alzheimer's disease.

This plan was mandated by the National Alzheimer's Project Act, which President Barack Obama signed into law a year ago. Its challenge is to address the social and medical problems associated with the illness.

It's estimated that more than 5 million Americans have Alzheimer's, an illness that wreaks havoc on the individuals and families it touches. It helps drive the nation's health care costs -- some experts place the estimate at more than $180 billion annually -- and is expected to become even more of a crisis as the baby-boomer generation continues to age. 

The draft framework sets five ambitious goals -- not the least of which is preventing and effectively treating Alzheimer's by 2025. It also seeks to outline specific methods to better target research, to expand patient and family support, and to raise public awareness.

The push to craft a blueprint to empower health professionals, patients and caregivers to deal with this disease will continue in the weeks and months ahead. The draft framework provides a first take at setting broad goals and strategies. The next action -- a draft of the plan -- will likely be released sometime in February. And the final product, which is expected to be completed in late spring, will advance a strategy for managing efforts across a variety of federal agencies to improve Alzheimer's patients' health outcomes, and reduce the burden the disease places on their families and the nation.

But is this end result really attainable? And does the framework provide the necessary foundation to move forward?   

Kaiser Health News asked Robert Egge, the Alzheimer's Association's vice president of public policy; and, Dr. Rachelle S. Doody, a Baylor College of Medicine researcher and clinician who directs Baylor's Alzheimer's Disease and Memory Disorders Center; for their views on this emerging strategy – what it does right, what might be missing and what improvements are needed as the process continues. Their perspectives follow.   

Egge

Taking Steps To Overcome Alzheimer's Disease
Robert Egge writes that the Alzheimer's Association "is encouraged by these continued steps" in the federal government's efforts to overcome this illness. But, he adds, "the stakes are high. A weak plan would risk locking the country into a status quo approach that is wholly inadequate measured against the scale of the crisis." Read his commentary.

 

 

 

 

 

Doody

An Opportunity For Action
According to Baylor's Dr. Rachelle Doody, the overall effort is a "historic opportunity for a comprehensive approach to the detection of memory disorders and the management of Alzheimer's disease." Though she recognizes "the importance of developing prevention approaches, tools for early detection, and effective therapies;' she also points out that "the draft framework is somewhat vague even as it contains excellent goals and begins to focus the minds and resources of key stakeholders on these goals." Read her commentary.

 

 

 


Source: feeds.kaiserhealthnews.org