Tuesday, December 1, 2009

The Proper Way of Dealing High Blood Pressure

High blood pressure, or hypertension, can be a scary condition. There are so many conditions and diseases you are at a higher risk of developing with a high blood pressure, and they’re all serious. Even if your high blood pressure is only moderate, it is best to start learning about different high blood pressure remedies.

Fortunately, there are a lot of things you can do with very little physical effort. Something as simple as reduction of sodium intake can greatly reduce high blood pressure. Quitting smoking, and reducing alcohol and caffeine intake will help even more. Smoking is especially horrible for blood pressure, and if you do in fact smoke kicking your habit will probably be the best blood pressure remedy you’ll ever try. Moderate drinking can already cause your blood pressure to go up; the same goes with caffeine and other stimulants.

Stress, as well as pressure, is also known to affect blood pressure. Therefore, it is best to properly deal with pressure and stress instead of getting all worked up or anxious. Anxiety also predisposes a person to high blood pressure. Simply knowing that you have hypertension actually causes anxiety in many people which actually makes hypertension a lot worse! This is why many high blood pressure treatments are geared towards reducing anxiety by utilizing music therapy, regular exercise, reduced use of stimulants, relaxation, meditation, and prayer.

Exercising is the best thing to do for hypertensive people. Exercise is known to reduce anxiety and it also strengthens the heart which actually considerably affects high blood pressure by lowering it. Therefore, different exercises that make a person more physically active are the best high blood pressure remedies.
Another good remedy for high blood pressure is watching your weight. Obesity increases a person’s blood pressure because the heart needs to work doubly hard in performing its functions. This is why hypertensive people are advised to observe proper and healthy diets.

Before trying out any high blood pressure remedy on your own, it is always best to consult with your doctor first. Your doctor may prescribe anti-hypertensive drugs and other supplementary treatments to reduce your high blood pressure.

The best high blood pressure remedy is now available. Many users are raving about the great results in using Alistrol and how it has improved the quality of their lives.

Monday, November 23, 2009

Look Younger with Anti-aging Care Treatments

According to scientific studies, excessive dryness of the skin is considered the number one sign of aging. In order to look young, customers mostly women will have to purchase anti-aging skin care products that are available in almost every store.

The right type of anti-aging product that you must use will depend on the skin condition; and cream products are the most ideal of these types. Compared to other products, the skin most readily absorbs cream products. You must be aware that there are three kinds of creams. These are the natural, herbal, and artificial creams.

The herbal ones and those from natural products are very similar because they both come from plants. These are very advantageous because no significant adverse reaction has been caused by both natural and herbal creams. The only difference is that the other kind has a special ingredient called collagen, which is used when there are a lot of wrinkles on the skin.

The third type of creams, the ones that are made of artificial ingredients, are also effective although these are known to cause adverse reactions. It is best to check with the dermatologist if it is safe if the other two don't work.

Sometimes using anti-aging products aren't enough. In such cases, you have to try moisturizers as well. It is most preferred to buy two kinds of moisturizers. One kind is ideally used before sleeping while the other kind is used in the morning.

Aging can also be caused by too much exposure to the sun. This can be prevented by using a product that has UV protection. Most of these have other ingredients like Vitamin C and E, magnesium, titanium and zinc, which is also good for the body.

People also have the option of using pills to manage anti-aging. The major disadvantage with pills is their cost. The cost of pills ranges from $45 to $75 per month.

If you are one of the people showing the first evidences of aging, you must first see a dermatologist before buying any anti-aging skin care product that can be found online or in stores. This is because some may have an allergic reaction while others will suffer from its side effects.

The availability of many anti-aging skin products in the market today cannot hide the fact that you may feel old upon getting to a specific age. Although other people try to deny this, some people can wholeheartedly accept the reality that with each birthday, it is inevitable that ages will increase as well.

To learn more about the product and its phenomenal results. Start your way to achieving ageless skin by visiting Lifecell.

Monday, November 9, 2009

When Will You Stop Smoking?


It's not really as difficult as some people say it is - to stop smoking. Yes, I know it's more difficult for some people than it is for others, but if you make up your mind to stop smoking, you will. Search for something that will assist distract you from the craving for cigarettes if you are curious about breaking that characteristic once and for all. Sure I know it's hard, but you wouldn't be the first… and certainly you wouldn't be the last either. So do it and be free at last.


Each time I watch a movie in which I see someone drag on a stick of cigarette, I feel as if going out and getting one myself. But since I told myself I was never going back to that characteristic, I've been changing the channel. I think we all could use a little help like that. Anything to not remember it.

When that monster rears its ugly head again, kick it in with a bout of something else that you enjoy do; something that will take your mind away to something else. The urge to smoke will surely return another time, but just go on ahead and do similar thing everywhere again. That is the best way to deal with the urge.






Don't fall down with your urge to smoke back again and again. The Final Smoke lets you stop your craving in smoking unlike the work of gums, patches and other drugs.

Friday, November 6, 2009

Health Tip: Nails Can Reveal Your Health

Title: Health Tip: Nails Can Reveal Your Health
Category: Health News
Created: 11/3/2009 8:10:00 AM
Last Editorial Review: 11/3/2009 More at...

Familial Alzheimer Disease Network Enrolling, Making First Move Toward Clinical Trials

Familial Alzheimer Disease Network Enrolling, Making First Move Toward Clinical Trials
This past October, 214 researchers from the U.S., Europe, and Australia, as well as representatives of families with aggressive genetic forms of Alzheimer disease (AD), met at Washington University, St. Louis, Missouri, to devote two intense days of talks and discussion to their goal of detecting this disease before symptoms appear.

Top 8 Mediterranean Super Ingredients

Top 8 Mediterranean Super Ingredients
Nutrition experts react to a new study that dissects the popular diet.

Health Tip: Have a Food Allergy?

Title: Health Tip: Have a Food Allergy?
Category: Health News
Created: 11/3/2009 8:10:00 AM
Last Editorial Review: 11/3/2009 Read more ...

Thursday, November 5, 2009

Treatments To Solve Your Problems With Stretch Marks

Firstly, if you have stretch-marks and are eager to get rid of them, there's best thing; stretch-marks are now able to be eliminated, thanks to an array of stretch mark treatments and resolutions that are easily obtainable.

A stretch mark curative that is commonly used by the uncomfortable people inflicted with it is peel type curative; still, this curative can be very agonizing and costly and the preferred result may be achieved after several sessions of curative.

The compound that is directly contributing to the suppleness of the human skin is called the collagen and is rich in protein... its decline in the group increases the skin's tendency to produce blemishes such as stretch-marks.

Ladies who are doubtful of stretch mark creams or lotions that contain centella asiatica or hydrocortisone, which are both known to have adverse issues on the skin, can acquire creams that contain natural elements like cocoa butter, wheat germ oil, olive oil in addition to lanolin.; to this effect, you ought to be consistent in your application of these creams or lotions on the affected areas.

An option for stretch-marks is the use of anti-stretch mark creams that contain Alpha Hydrox Acid (AHDs)... it is these acids that are gotten from plant extracts and are good for the maintenance of a smooth and blemish-free skin. Among the various alternative treatments for stretch-marks is Aloe Vera gel which is extracted from the plant Aloe vera; this plant is general enough and can also be grown in your backyard garden where you can simply cut it off and apply to the affected areas of your system.

Many people who are inflicted with stretch-marks select laser curative as a method to get rid of their stretch-marks… this curative involves the focused emission of a ray of right which passes through the outer layer of the skin to the middle layer to stimulate the increase of new skin tissue. Ladies who are pregnant or who are breastfeeding are not advised to apply stretch mark creams or lotions that have tretinoin or Retin -A because they are able to be harmful for her and her baby.

The cost of a laser surgery to remove stretch-marks is dictated by various things such as the type of laser curative to be used unlike applying Cometyn to the affected area, the location of curative and the quantity of treatments required. Lavender oil and olive are therapeutic oils that have the prospect to reduce the visibility of stretch-marks once they are massaged thoroughly into the skin on a regular basis.

A consistent work out program equips the skin for any increase or lowering of weight and helps it cope with any must stretch. You can be better acquainted with the topic of stretch-marks by reading the health and beauty sections of magazines and newspapers as well as the details your doctor provides you with.

Body building exercises tend to result in stretch-marks because of the strain put on the skin tissues during the course of lifting weights; weight lifters can patronize stretch mark creams to establish their stretch-marks appear indiscernible. Dermabrasion is an operation that involves the scraping off of the superficial layers of the skin by using a machine that resembles a belt sander; still, while it doesn't rebuild tears in the connective skin tissue, it does make the skin appear smoother & softer.

On a final note, water plays a critical role in the prevention of stretch-marks because it revives dried up cells and boosts the texture and tautness of your skin so; ensure you gulp at last eight cups of water daily.

How to Plan an Effective Diet For Psoriasis

Is there any particular diet for psoriasis? Can diet really affect psoriasis? Are you wondering if a change in diet can alleviate psoriasis symptoms? All your inquiries are answered here in this article. Let us begin. Check out the rest of the post...

Swine Flu Vaccine Reaches D.C. Area

Thousands of doses of swine flu vaccine began arriving in the Washington region Tuesday night as a private high school in Laurel became the first in the area to close for disinfection after more than 100 students missed class, many with complaints of illness.

Continue reading...

Research Identifies Link Between Childhood ADHD And Adult Crime

Research Identifies Link Between Childhood ADHD And Adult Crime
Schoolchildren with attention deficit/hyperactivity disorder are substantially more likely to engage in many types of criminal activity such as burglary, theft and drug dealing as they grow older, a new study by the Yale School of Public Health has found. The research was published in The Journal of Mental Health Policy and Economics.

Wednesday, November 4, 2009

Ex Drummer Of Rock Band KISS Speaks In Public About His Breast Cancer

Peter Criss, the 63-year old ex drummer and founding member of rock band KISS is talking to various media outlets this month, National Breast Cancer Awareness month, about how he was diagnosed and successfully treated for breast cancer last year. He wants men to be aware that it is not an exclusively female disease and if they spot a lump they should not be ashamed to get it checked straight away. More at...

Older patients most likely to die from H1N1 influenza

Older patients most likely to die from H1N1 influenza
An analysis during the first four months of the pandemic found that patients people 50 and older were most likely to die once ...



Tuesday, October 6, 2009

New Clinical Study Shows Nutrition After Cancer Surgery Improves Patient Recovery Time And Could Save The NHS Millions

Cancer patients can recover faster from surgery - and potentially save the NHS millions - if they are given liquid food directly into the intestine, say researchers who are presenting at the National Cancer Research Institute Conference* on Monday. Complete news at...

4 Fantastic Fitness Benefits of Jogging

Jogging has many health and fitness benefits. It can improve your fitness, increase your endurance, lower your blood pressure and more. In this article I am going to be discussing four of these benefits in greater detail. Continue reading...

AFRESA(R) Phase 3 Data Show Sustained Glycemic Control, Normal Lung Function In Patients Over Four Years Of Treatment

AFRESA(R) Phase 3 Data Show Sustained Glycemic Control, Normal Lung Function In Patients Over Four Years Of Treatment
AFRESA® (insulin human [rDNA origin]) Inhalation Powder, a well-tolerated, ultra rapid acting insulin, showed no significant changes in pulmonary function and sustained glycemic control in adult patients with type 2 diabetes over four years of continuous treatment, according to data presented today at the 45th Annual Meeting of the European Association for the Study of Diabetes.

Monday, October 5, 2009

In Child Pain Relief, Antidepressant And Placebo Found To Be Equally Effective

In Child Pain Relief, Antidepressant And Placebo Found To Be Equally Effective
When used "off-label," the antidepressant amitriptyline works just as well as placebo in treating pain-predominant gastrointestinal disorders in children, according to a new study in Gastroenterology, the official journal of the American Gastroenterological Association (AGA) Institute. To view this article's video abstract, go to the AGA's YouTube Channel at http://www.youtube.com/AmerGastroAssn.

Sunday, October 4, 2009

Key To How Bacteria Clear Mercury Pollution Revealed By UT Knoxville And ORNL Researchers

Key To How Bacteria Clear Mercury Pollution Revealed By UT Knoxville And ORNL Researchers
Mercury pollution is a persistent problem in the environment. Human activity has lead to increasingly large accumulations of the toxic chemical, especially in waterways, where fish and shellfish tend to act as sponges for the heavy metal. It's that persistent and toxic nature that has flummoxed scientists for years in the quest to find ways to mitigate the dangers posed by the buildup of mercury in its most toxic form, methylmercury.

Saturday, October 3, 2009

New Study In The Journal Pediatrics(R) Reports Results Showing Superior Efficacy Of Spinosad Head Lice Treatment As Compared To Permethrin

ParaPRO, LLC announced today the results of two Phase III clinical studies published online this month in the journal Pediatrics ( Read more ...

Occupational Therapy: Overview

Occupational Therapy: Overview
Occupational therapy is similar in some ways to physical therapy, and different in others.

AACAP Introduces New Practice Parameter On The Use Of Psychotropic Medication In Children And Adolescents

The American Academy of Child and Adolescent Psychiatry (AACAP) is proud to announce its new practice parameter on the use of psychotropic medications in children and adolescents. "The reason for the parameter was to ground prescribers of psychotropic medication in the best practice principles," states principle author John Walkup, M.D. "This is not a standard of care document and is not meant to reduce prescribing. Complete news at...

Friday, October 2, 2009

Thursday, October 1, 2009

Lose Weight Fast With the New Sensa Diet

There's a new diet program out that has been getting rave reviews. It's called the Sensa diet and you may have seen it on Oprah, Dateline, Extra or read about how remarkable it is in the New York Times, USA Today or Time Magazine. It is a very effective diet that allows you to eat what ever foods you want and convinces your brain to stop overeating. Get full article at...

RCN Comments On CQC Survey Of Patients In Acute Mental Health Services, UK

RCN comments on CQC survey of patients in acute mental health services The Royal College of Nursing (RCN) today commented on the results of a Care Quality Commission survey which shows that nine out of ten mental health inpatients feel that nurses treat them with respect and dignity. The RCN also echoed serious concerns raised by the report about sleeping arrangements and access to talking therapies. Read more ...

Wednesday, September 30, 2009

In The Prevention Of Heart Failure, Fish Does Not Take A Major Role

'No major role for fish' in the prevention of heart failure; only a possible beneficial effect in those with diabetes The consumption of fish has no major role in the prevention of heart failure, according to results from a large prospective population study. Continue reading ...

Monday, September 28, 2009

AACAP Chosen As A Mental Health Charity To Receive Grants

AACAP Chosen As A Mental Health Charity To Receive Grants
The American Academy of Child and Adolescent Psychiatry (AACAP) is proud to be selected by the Mental Health, Addiction and Retardation Organization of America (MHAROA) as one of the 31 national charities admitted into the Combined Federal Campaign's (CFC) 2009 workplace giving campaign.

New Natural Skin Cancer Treatment Discovered

Skin cancer is the most common type of cancer in the United States, and doctors are urging people to become more aware of the disease and what happens during skin cancer. It is therefore just as dangerous as any other type of cancer, not to mention the most common. It is one of the most commonly detected cancers, and the main cause is exposure to sun and is most common on areas of the body that are not normally exposed to the sun, and when exposing the skin to UV rays excessively. Continued here...

Sunday, September 27, 2009

4 Top Tips For Preventing Skin Cancer

4 Top Tips For Preventing Skin Cancer
Skin cancer is one of the most widespread cancers in the UK. It develops when the skin cells start to grow in a rapid and out of control way leading to the formation of a cancerous tumor. Although it is one of the most prominent types of cancer it is also one of the most preventable. In this article I will be discussing four ways that you can prevent skin cancer.

Sixteen Helpful Home Modifications for Seniors

Sixteen Helpful Home Modifications for Seniors
Home modifications are one way to help a senior stay in his or her home safely -- rather than have to relocate with family or to an assisted living facility. Modifications can help a person adapt to changes in ability and health, prevent falls, and more.

Sensitivity to aspartame probed

Sensitivity to aspartame probed
Study will assess whether artificial sweetener aspartame causes health problems in people unusually sensitive to it.

Saturday, September 26, 2009

STD Associated With Increased Risk Of Prostate Cancer

STD Associated With Increased Risk Of Prostate Cancer

Researchers confirmed previous findings that the sexual transmitted infection known as Trichomonas vaginalis is associated with an increased risk of prostate cancer in a study published in the Journal

read more


Jamaica Win Men’s 4×100m Relay, Berlin 2009

Jamaica Win Men’s 4×100m Relay, Berlin 2009
Just like in Beijing at the Olympics one year ago, Usain Bolt got his third gold medal and helped take Jamaica’s relay team home to victory. However there was no new World record on this occasion, which was almost a disappointment. Jamaica continue to dominate sprinting. The Jamaicans finished in 37.31 seconds, which was a championship [...]

Friday, September 25, 2009

Environmental Chemicals May Affect Male Reproduction

Title: Environmental Chemicals May Affect Male Reproduction
Category: Health News
Created: 9/24/2009 4:10:00 PM
Last Editorial Review: 9/25/2009 More at...

4 Excellent Health Benefits of Jogging

Jogging is a very popular exercise. Not only is it a fun way to get outside and enjoy some fresh air but it also offers some excellent health benefits. In this article I will be discussing four of these health benefits in greater detail. Continue reading...

FDA Panel Recommends Approval Of HPV Vaccine Cervarix For Women, Gardasil For Male Warts

FDA Panel Recommends Approval Of HPV Vaccine Cervarix For Women, Gardasil For Male Warts
An FDA panel on Wednesday recommended that the agency approve GlaxoSmithKline's human papillomavirus vaccine, Cervarix, to prevent cervical cancer, as well as expand approval of Merck's HPV vaccine, Gardasil, to include use in men ages nine to 26 for the prevention of genital warts, the Wall Street Journal reports.

Thursday, September 24, 2009

Tablet Splitting: A Risky Practice

FDA advises against splitting drug tablets unless it's specified in the drug's labeling. Complete news at...

Health Tip: Dealing With Warts

Title: Health Tip: Dealing With Warts
Category: Health News
Created: 9/23/2009 8:10:00 AM
Last Editorial Review: 9/23/2009 More at...

Wednesday, September 23, 2009

Mental Coping Techniques Can Reduce Flu Stress, Says Disaster Mental Specialist

Mental Coping Techniques Can Reduce Flu Stress, Says Disaster Mental Specialist
The mental and emotional stress caused by the presence of the new H1N1 influenza can be controlled, and there are steps you can take to reduce anxiety and improve your psychological and physical health during this outbreak, says Josh Klapow, Ph.D., a certified disaster mental health specialist and associate professor in the University of Alabama at Birmingham (UAB) School of Public Health.

Teen Drinking Tied to Bad Choices as Adult

Title: Teen Drinking Tied to Bad Choices as Adult
Category: Health News
Created: 9/22/2009 9:21:00 AM
Last Editorial Review: 9/22/2009 9:21:40 AM Read more ...

Performing Cardiovascular Activity to Lose Weight

A lot of people just don't know how to lose weight because they simply just don't know what they are doing. Some people just sit at home all day doing crunches and sit-ups expecting to see amazing results. Performing situps does nothing to help you lose the fat that is covering your sleek body. In order to lose the fat that is covering your midsection you need to start doing cardiovascular activities. Continue reading...

Think You Have Melanoma Cancer? These Are the Signs to Look Out For

Think You Have Melanoma Cancer? These Are the Signs to Look Out For
If you are a fair skin person, you can be more at risk for Melanoma cancer. Also, if you burn very easily when out in the sun, you are a prospect here too.

Tuesday, September 22, 2009

New Drug May Offer Hope to Some With Lung Cancer

New Drug May Offer Hope to Some With Lung Cancer
Title: New Drug May Offer Hope to Some With Lung Cancer
Category: Health News
Created: 9/19/2009 6:10:00 PM
Last Editorial Review: 9/21/2009

Minimal Training Required For Insertion Of Life-Saving Airway Mask

Minimal Training Required For Insertion Of Life-Saving Airway Mask
Virtually anyone has the skills to safely insert a laryngeal mask airway (LMA) to keep a patient's airway open during resuscitation, and medical expertise isn't required - perhaps just a familiarity with ER, House or Grey's Anatomy. A study, published in the open access journal BMC Emergency Medicine, also found that just two hours of training was enough to make first-responders faster and more efficient during these highly critical situations.

Breathing technique could control asthma

Breathing technique could control asthma

Two researchers at Southern Methodist University in Dallas have developed a program that teaches a breathing technique to help control asthma.

read more


Monday, September 21, 2009

U.K. Regulators Delay Review Of New Rules For Abortion, Condom TV Ads

Broadcast and advertising regulators in the United Kingdom have delayed a decision until next year on whether to relax television advertising restrictions for abortion and condoms, the Daily Mail reports. More at...

Help Bring Diabetes To Light On World Diabetes Day

Diabetes UK is calling on people to help bring diabetes to light on World Diabetes Day (Saturday 14 November). Diabetes UK, along with six other diabetes charities in the UK, is taking part in the World Diabetes Day Monument Challenge and we are asking people to join in by lighting local landmarks and buildings in blue on or around Saturday 14 November. Continue reading ...

Jamaica Win Men’s 4×100m Relay, Berlin 2009

Jamaica Win Men’s 4×100m Relay, Berlin 2009
Just like in Beijing at the Olympics one year ago, Usain Bolt got his third gold medal and helped take Jamaica’s relay team home to victory. However there was no new World record on this occasion, which was almost a disappointment. Jamaica continue to dominate sprinting. The Jamaicans finished in 37.31 seconds, which was a championship [...]

Vaccines Approved for H1N1 Influenza Virus

FDA has approved four vaccines for use against the 2009 H1N1 influenza virus. Continue reading ...

Sunday, September 20, 2009

Juvenile Bone Health

Title: Juvenile Bone Health
Category: Diseases and Conditions
Created: 9/11/2009 4:25:00 PM
Last Editorial Review: 9/11/2009 4:25:16 PM Read more ...

Saturday, September 19, 2009

Men Diagnosed With Prostate Cancer In Recent Years Have Better Survival Outcomes, Study Shows

New research to be published in tomorrow's issue of the Journal of the American Medical Association (JAMA) (Vol. 302, No. 11), by a team at The Cancer Institute of New Jersey (CINJ), shows that men diagnosed with prostate cancer beginning in the early 1990's had significantly improved survival outcomes compared with patients whose cancers were diagnosed in prior decades. Read more ...

Friday, September 18, 2009

Vince Delmonte No Nonsense Program Review

Vince Delmonte No Nonsense Program Review
No Nonsense Muscle Building Review Another Muscle Building eBook! It’s a sad fact that most of the fitness training programs available today fail to support their hyped up claims with ongoing support after the customer has purchased the product. However, Vince’s Delmonte’s program called, “No Nonsense Muscle Building”, is truly a cut above the rest. He offers [...]

No Nonsense Muscle Building Review

Another Muscle Building eBook!

It’s a sad fact that most of the fitness training programs available today fail to support their hyped up claims with ongoing support after the customer has purchased the product. However, Vince’s Delmonte’s program called, “No Nonsense Muscle Building”, is truly a cut above the rest. He offers personal coaching in his delux version of the course!

It has taken the fitness industry by storm for its natural approach without supplements or drugs and in its ability to help weight loss whilst gaining muscle mass fast. Featured in the bodybuilding media it is the same system that allowed Vince to gain 41 pounds of lean razor sharp muscle in under 24 weeks. Click here for more information: No Nonsense Muscle Building Program Review.

Who is Vince Delmonte?

Vince DelMonte or “skinny Vinnie” as he was once known used to be a 149 pound long distance runner who was desperate to find a method to overcome his skinny gene’s. He developed a method that earned him 41 pounds of rock-hard muscle in less than six months, gaining international publicity when he won the Canadian Fitness Model Championships in Windsor Ontario in November 2005.

Initially though, he was frustrated as he was doing everything the fitness industry told him he should be doing to build muscle without results. It wasn’t long before he realized that what he had been told was wrong. The fitness industry is deceiving you for a reason and that is to sell product be it equipment or supplements.

Therefore, when Vince decides to reveal his muscle building secrets then you just have to sit up and take notice. Click here to read more: Vince Delmonte Review. Click here to get the full story: Vince Delmonte Program Review.

What The Program Guides include:

  • No-Nonsense Muscle Building book
  • The 29-week beginner to intermediate workout plan
  • The 29-week advanced plan
  • Healthy detailed meal plans
  • metabolic growth calculator
  • Unlimited updates for all eBooks
  • DVD and MP3 programs (deluxe version)
  • 100% unlimited email coaching (deluxe version)
  • Private members zone (deluxe version)
  • Sixty day unconditional money back guarantee

These guides (plus too many bonuses to list here) tell you how to eat and how to use anabolic workouts designed to make you gain ten pounds of muscle in two weeks.You can also sign up for his free newsletter that contains links to instructional videos, so there’s no reason not to at least try the program.

When all is said and done, No Nonsense Muscle building is a comprehensive well thought out and detailed program designed to enlighten you to the myths of the fitness and weight loss world while motivating you throughout program to gain muscle mass naturally. It will allow you to do all this and much more without risky pills and potions or drugs that damage your wallet and maybe your liver!. The fact that Vince advertises on his website that he has helped over 20,000 people in 21 countries, should speak for itself. Well recommended…

Why not check out Vince’s: bodybuilding meal plans

Related posts


Thursday, September 17, 2009

Wearing a Weight Vest Increases Calories Burned Walking

Do you walk for exercise? Many people do. Walking is a great, low impact way to get some exercise. But if you want to maximize calories burned walking and increase exercise intensity then take a look here. For more information...

Wednesday, September 16, 2009

Get Useful Information about Abdomen

Get Useful Information about Abdomen
Abdominal fat is a widespread problem that is to be eliminated, as soon as possible. And the reason is not only good looks. Excess abdominal fat increases risk of cardio vascular diseases and diabetes. So those, who want to live a healthy life, should think of their ab muscles. Still, if you want to get [...]

Book Review: 'Parallel Play: Life as an Outsider' By Tim Page

Pulitizer Prize-winning critic Tim Page details his life as a person with Asperger's syndrome.

Continue reading...

University Presidents Examine Schools' Roles In Global Health

University Presidents Examine Schools' Roles In Global Health
Five university presidents came together on Monday at the Consortium of Universities for Global Health's inaugural annual meeting to examine universities' role "in the rapidly-emerging arena of global health and how global health fits into the well-established set of departments, centers and schools" at each university,

The Development Of Noninvasive Heart Care: The Story So Far

Fifty-one years ago the average American home cost $30,000, Elvis Presley wooed listeners with Hard Headed Woman, and the hula hoop was introduced. That same year, 1958, a team comprised of a groundbreaking engineer -- Dean Franklin -- in concert with two exceptional physicians -- Drs. Robert Rushmer and Robert Van Citters - was laying the foundation for what would eventually become a radical new approach to health care: the noninvasive imaging and treatment of the heart. More at...

Scientists Spot Key to Breast Cancer Spread

Scientists Spot Key to Breast Cancer Spread
Title: Scientists Spot Key to Breast Cancer Spread
Category: Health News
Created: 9/11/2009 2:10:00 PM
Last Editorial Review: 9/14/2009

Tuesday, September 15, 2009

Study: Cutting salt intake would save $18B a year in health costs

Study: Cutting salt intake would save $18B a year in health costs
If Americans would cut their sodium intake to the level recommended by health and nutrition experts, the country would save about ...



'The Athlete's Guide to Yoga' - Conversation With Author Sage Rountree

'The Athlete's Guide to Yoga' - Conversation With Author Sage Rountree

Filed under: Fitness, Reviews & Products

athlete's guide to yoga sage rountree
Photo: velopress.com
In case you didn't already know, yoga isn't just for hippies or trendy ladies who want to hit the gym but don't really want to get sweaty. Yoga is for people who are serious about treating their bodies well. Yoga is for athletes, and the place for athletes to start is with Sage Rountree's "The Athlete's Guide to Yoga."

Although athletes can benefit enormously from yoga, there are several reasons it can be difficult to begin the practice. You're used to competing, and trying to be the best. You're used to comparing your progress against your teammates or competitors. And you're probably used to being fairly good at whatever it is you do. Yoga can challenge all of these things.

As Rountree (who hated her first yoga class for the reasons listed above) told That's Fit, "Competition is elsewhere. I often tell my students, 'You could do this [more challenging] variation, but this variation isn't the key to enlightenment. Actually, you're probably making more progress by holding back.'" Not what you're used to hearing from your coaches, right?

Continue reading 'The Athlete's Guide to Yoga' - Conversation With Author Sage Rountree

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Your Cardio Routine is Keeping You Fat - Here's How to Fix It

If your cardio routine consists of long, boring jogging sessions that you repeat every other day, it's time you learn the truth about cardio and fat loss. You've probably seen little to no results, here's what really works. Continue reading...

Finest Antioxidants Skin Care Products

Finest Antioxidants Skin Care Products
The antioxidants skin care products I'm now using have made a believer out of me. They are in a day cream and a night cream I'm now using. The day cream goes on in the morning and that's the end of that. And the night cream goes on at bedtime.

Monday, September 14, 2009

PMS vs. PMDD - Whats' the Scoop?

Title: PMS vs. PMDD - Whats' the Scoop?
Category: Doctor's Views
Created: 6/26/2001 5:05:00 AM
Last Editorial Review: 9/10/2009 Complete news at...

How to Gain Muscle Mass Fast - Things You Must Understand

How to Gain Muscle Mass Fast - Things You Must Understand
If ever you want to learn how to gain muscle mass fast, it is important that you understand some things first. It is necessary for you to obtain a lot of knowledge before plunging yourself into the bin.

Abbott To Acquire Evalve, Inc., A Leader In Minimally Invasive Cardiac Valve Repair Technology

Abbott To Acquire Evalve, Inc., A Leader In Minimally Invasive Cardiac Valve Repair Technology
Abbott (NYSE: ABT) announced a definitive agreement to acquire the outstanding equity of Evalve, Inc., the global leader in the development of devices for minimally invasive repair of cardiac mitral valves. The acquisition provides Abbott with a presence in the growing area of non-surgical treatment for structural heart disease, in which physicians use catheter-based devices to repair or replace basic structural components of the heart such as mitral and aortic valves.

Sunday, September 13, 2009

Juvenile Bone Health

Title: Juvenile Bone Health
Category: Diseases and Conditions
Created: 9/11/2009 4:25:00 PM
Last Editorial Review: 9/11/2009 4:25:16 PM Read more ...

AOBO Launches New OTC Product To Treat Throat Inflammation

American Oriental Bioengineering, Inc. (NYSE: AOB), ("the Company" or "AOBO"), a pharmaceutical company dedicated to improving health through the development, manufacture and commercialization of a broad range of prescription and over the counter ("OTC") products, announced that the Company has launched a new product called YuYeQingHuo Capsules ("YYQH"). Continue reading ...

Facial Moisturizers - What's New on the Market?

The best facial cream on the market right now will offer ingredients that provide moisturizing benefits, plus a mix of other ingredients that combine together to fight against signs of aging, prevent breakouts, and deliver a smooth, soft skin texture. All in the same bottle! Continued here...

Saturday, September 12, 2009

Raw Foods Diet to Live Naturally and Long

Raw Foods Diet to Live Naturally and Long
Ever wonder as to why the average age of the Japanese people is 92 for males and 94 for females? For that matter the average age of the people in so many other Asian countries where most live above 80 years. It can simply be pointed to their diet which includes a lot of raw foods. Raw foods diet is a revolutionary new albeit a very old concept of living a healthy, clean and simple life which is in harmony with nature.

Why Cardio is Great For Weight Loss

Why Cardio is Great For Weight Loss
This is an article on why cardio works great for losing weight. Those reading this article will get information on cardio and why it works so well.

Protein Partnership Leads To Pediatric Tumor Regression

Protein Partnership Leads To Pediatric Tumor Regression
Why are some pediatric cancers able to spontaneously regress? Prof. Michael Fainzilber and his team in the Weizmann Institute's Biological Chemistry Department seem to have unexpectedly found part of the answer. Further research toward a better understanding of the mechanism of action might hopefully lead, in the future, to the development of drugs that will be able to induce regression of certain tumors.

Electronic Health Records To Be Addressed At TCT 2009

In addition to breaking news and new research data from clinical trials, investigations and registries, TCT (Transcatheter Cardiovascular Therapeutics) 2009, the largest global medical and scientific symposium dedicated to interventional cardiovascular medicine, will feature an important discussion led by national experts on Electronic Health Records (EHR). Read more ...

Friday, September 11, 2009

Update to FDA Alert About Stolen Insulin

Update to FDA Alert About Stolen Insulin
FDA is reminding the public that stolen vials of the long-acting insulin Levemir made by Novo Nordisk Inc. still may be on the market.

Thursday, September 10, 2009

The Top 20 Most Popular Weightlifting Books

The Top 20 Most Popular Weightlifting Books
If you are interesting in starting weight training, or are a seasoned lifter that needs a new focus, then you need to look no further than this list of weight training books. Each one is an excellent resource on weight training. From the specifics, such as Treat Your Own Rotator Cuff to the more general [...]

UMDNJ-University Behavioral HealthCare Provider To Comment During National Suicide Prevention Week (Sept. 6-12)

Every 16 minutes, someone in the United States commits suicide, according to the American Association of Suicidology (AAS). Worldwide, there is a suicide every 40 seconds. The AAS says that in 2006, the most recent year for which figures are available, 33,300 people in the U.S. completed suicide. Of these, 4,189 were between the ages of 15 and 24. For every completed suicide in this young population, there are an estimated 100 to 200 attempts. Donna Amundson, L.C.S.W. More at...

Explosive Cardio!

If you are looking to ramp up your cardiovascular fitness and achieve mind-blowing conditioning then you have got to attempt the following workout! Permit yourself a minute to read about how you can achieve superior cardiovascular fitness! Continue reading...

Child Mortality Rate Declines Globally

The child mortality rate has declined by more than a quarter in the last two decades partly because of the widening distribution of relatively inexpensive technologies.

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Wednesday, September 9, 2009

Study Finds Radiation Risk for Patients

Study Finds Radiation Risk for Patients
At least four million Americans are exposed to high doses each year, and about 400,000 patients receive more than the maximum annual exposure allowed for nuclear power plant employees.


Tuesday, September 8, 2009

New York Times, San Francisco Chronicle Editorial Examine Male Circumcision Debate

New York Times, San Francisco Chronicle Editorial Examine Male Circumcision Debate
The New York Times examines the "controversy" that began last week when the CDC announced it has "been mulling over whether" to recommend voluntary male circumcision for populations including, "infants and even adult men who are at risk for HIV.

Why human, not mice, studies are the most appropriate for judging the effects of diet on human health

Why human, not mice, studies are the most appropriate for judging the effects of diet on human health
I’ve said before that while I don’t believe any one diet is ideal for everyone, I favour diets lower in carb and higher in protein (and also fat) than the diets traditionally recommended as ‘healthy’. Such diets generally give better results for weight loss than, say, low fat diets. They also tend to be extremely [...]

Monday, September 7, 2009

FDA Improves Egg Safety

A new regulation means eggs will be safer for people to eat. Read more ...

Should The Public Health Response To Swine Flu Be Considered Alarmist?

Should The Public Health Response To Swine Flu Be Considered Alarmist?
In a paper just published on bmj.com, a US expert says that the public health measures taken in response to swine flu may be seen as alarmist, overly restrictive, or even unfounded. Peter Doshi is a doctoral student at the Massachusetts Institute of Technology. He argues that plans for pandemics need to have further considerations than the worst case scenarios. He recommends a new outline in relation to epidemic disease.

Sunday, September 6, 2009

Vital Signs: Awareness: Clinical Trial Rule Is Widely Ignored

Many researchers are ignoring a requirement that they register proposed clinical trials in a government database as a condition for publishing their results, a new study shows.

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Method That Aims To Stabilize Antibodies Developed By Argonne Researchers

Method That Aims To Stabilize Antibodies Developed By Argonne Researchers
Researchers at the U.S. Department of Energy's Argonne National Laboratory have developed a systematic method to improve the stability of antibodies. The technique could lead to better biosensors, disease therapeutics and diagnostic reagents and non-laboratory applications, including environmental remediation. Antibodies are proteins produced by humans and animals to defend against infections; they are also used to diagnose and treat some diseases and detect toxins and pathogens.

Saturday, September 5, 2009

CryoLife's Second Annual Surgical Congress For The Ross Procedure To Draw More Than 130 Cardiovascular Surgeons From Around The World

More than 130 cardiovascular surgeons from approximately 30 countries are scheduled to attend the second annual global Ross Summit, a two-day surgical congress focused on the highly complex Ross Procedure, which is performed on up to 1,500 individuals globally each year -- a number that is expected to increase as survival data become more widely published. CryoLife, Inc. Read more ...

We'll Tell You if We Cover That Later

We'll Tell You if We Cover That Later
A member of my family has been having a terrible time with his sinuses... to the point where his doctor has suggested surgery. As it happens, I had a similar surgery when I was nineteen to cut away infected sinus tissue and correct a deviated septum.

Friday, September 4, 2009

What Is Anger? What Is Anger Management?

What Is Anger? What Is Anger Management?
Anger is a natural emotion that every human and many non-human animals experience. Mild forms of human anger may include displeasure, irritation or dislike. When we react to frustration, criticism or a threat, we may become angry - and usually this is a healthy response. Anger may be a secondary response to feeling sad, lonely or frightened.

Alcohol Ads on Cable TV Reach Young Audiences

Alcohol Ads on Cable TV Reach Young Audiences
Title: Alcohol Ads on Cable TV Reach Young Audiences
Category: Health News
Created: 8/28/2009 4:10:00 PM
Last Editorial Review: 8/31/2009

Thursday, September 3, 2009

Parents Play Key Role In Whether Teen Tobacco Use Becomes A Daily Habit

Researchers have found new evidence showing that parents play a key role in whether or not their adolescent children who experiment with tobacco progress to become daily smokers before they graduate from high school. A study published on-line and in the September issue of journal Pediatrics shows that parents can be a positive or negative influence on their children's future smoking habit. Complete news at...

Wednesday, September 2, 2009

Hidden Diversity In Key Environmental Cleanup Microbes Found By Systems Biology Assessment

Researchers have completed the first thorough, system-level assessment of the diversity of an environmentally important genus of microbes known as Shewanella. Microbes belonging to that genus frequently participate in bioremediation by confining and cleaning up contaminated areas in the environment. Read more ...

Tuesday, September 1, 2009

12 Ways to Spice Up Your Cardio

Stop making cardio so boring. Spice it up with just a few of these ideas! For more information...

U.S. Rep. James P. Moran, Howard Dean Appear at Health-Care Town Hall in Reston

A raucous crowd of about 2,500 people jammed a high school gymnasium in Reston on Tuesday night to hear U.S. Rep. James P. Moran Jr. offer a robust defense of Democratic efforts to reform health care.

Continue reading...

Monday, August 31, 2009

September Is Gynecologic Cancer Awareness Month

September Is Gynecologic Cancer Awareness Month
September is Gynecologic Cancer Awareness Month, and The Cancer Institute of New Jersey (CINJ) is making experts available to discuss the risks, treatment and prevention options surrounding the various forms of this disease. Gynecologic cancer is the growth and spread of cancer cells in the cervix, ovaries, uterus, fallopian tubes, vagina and vulva. According to the American Cancer Society, 80,600 new cases of gynecologic cancer will be diagnosed nationwide this year with 27,400 deaths.

Turkeys in Chile Found to Have Swine Flu

Turkeys in Chile Found to Have Swine Flu
SANTIAGO, Chile, Aug. 21 -- Chilean officials said Friday that tests show swine flu has jumped to birds, opening a new chapter in the progress of the global epidemic.


Strained by Katrina, a Hospital Faced Deadly Choices

Overtired after the hurricane, doctors and nurses in New Orleans injected some patients with drugs. Were they trying to comfort those patients — or hasten their deaths?

More at...

Sunday, August 30, 2009

Pregnant Women in D.C. Area Cautious About Swine Flu Vaccination

They are usually urged not to drink coffee, sip wine or pop aspirin. But now pregnant women find themselves high atop the federal government's priority list for those who ought to receive the new swine flu vaccine -- a prospect that some mothers-to-be are greeting with caution.


Continue reading...

Saturday, August 29, 2009

Guide to Aerobic Exercises - The Smart Exercise Choice

Aerobic exercises are physical activities that target and use the muscles of the body. It is also known as cardiovascular exercise or endurance exercise. A person engaged in this exercise has higher endurance to physical and strenuous activity compared to an inactive person. Continue reading...

Rats' Mental 'Instant Replay' Drives Next Moves

Rats' Mental 'Instant Replay' Drives Next Moves
Researchers at MIT's Picower Institute for Learning and Memory have found that rats use a mental instant replay of their actions to help them decide what to do next, shedding new light on how animals and humans learn and remember. The work will appear in the Aug. 27 issue of the journal Neuron.

South Dakota Lawyers Say Planned Parenthood Clinic Not In Immediate Danger Of Losing License

South Dakota Lawyers Say Planned Parenthood Clinic Not In Immediate Danger Of Losing License
A clinic operated by Planned Parenthood Minnesota, North Dakota, South Dakota will not necessarily lose its license because of a state notice charging that the clinic is in violation of a 2005 state abortion law, lawyers for the South Dakota Department of Health said on Tuesday, the

Friday, August 28, 2009

A Tale That Spans Centuries - The Acai Berry

The Acai berry (pronounced Ah-Saa-Ee) has taken the health world by storm in recent times. This small, rounded, safe looking purple-black fruit, a small twenty-five millimetres in diameter was originally discovered in the nigh on thick depths of the Amazon Rainforest by foolhardy Conquistadors many years ago. These men were driven by whispers that pulsated out of the jungle, telling of a berry with magical features. Get full article at...

Terrence Higgins Trust Urges Oxford Holiday Makers: Use A Condom To Avoid Unwanted Souvenirs

Terrence Higgins Trust Urges Oxford Holiday Makers: Use A Condom To Avoid Unwanted Souvenirs
HIV and sexual health charity Terrence Higgins Trust (THT) is urging Oxford holiday makers setting off for a break this August to reduce the risk of picking up chalmydia and other sexually transmitted infections (STIs) by remembering to pack their condoms. A recent study suggested that as many as 5% of European travellers engage in casual sex while abroad, half of which is unprotected¹.

Thursday, August 27, 2009

Abbott and Pfizer To Fight Lung Cancer As A Team

Drug giants Abbott Laboratories and Pfizer Inc.

read more

Continue reading ...

Women's Health Best of Beauty

I always find it interesting what other women, especially large groups of women, list as their favorite products. All those beauty magazines that run "Best of" articles? They get me hook, line and sinker at the check out lane! Women's Health just released their list of the best products. What I...

Visit 15 Minute Beauty Fanatic for the rest of the story! Read the rest...

Wednesday, August 26, 2009

Folic Acid Fortification Shouldn't Be Forced

Folic Acid Fortification Shouldn't Be Forced
Title: Folic Acid Fortification Shouldn't Be Forced
Category: Health News
Created: 8/21/2009 8:10:00 AM
Last Editorial Review: 8/21/2009

Simple and Effective Cardio Fat Burning Workout Tips

Most people know that dieting by itself is not enough to lose fat successfully. But if you put together a good diet plan with a good exercise program, that includes both cardio training and weight training, then you have a much higher change to succeed. Certainly it is not that easy to burn fat with cardio at a very high rate all the time. So making changes, when changes have to be made, is very important. Continue reading...

Preparing for Surgery

Preparing for Surgery
Going under the knife (or just going under, as many surgical procedures don't involve much knifing anymore!) can be a daunting prospect. Here are some tips to help you prepare mentally and physically if you or someone in your family is preparing to undergo surgery.

Stigma Surrounding Mental Illness Remains Despite Abundant Pharmaceutical Ads

The medicalization of such mental illnesses as depression and bipolar disorder, which have seen prescription drug advertisements on TV skyrocket since such advertising became permissible in 1997, has done nothing to remove the harmful stigma attached to the illnesses, according to sociologists from Indiana University and the University of North Carolina in Chapel Hill. Complete news at...

Tuesday, August 25, 2009

Estée Lauder Sensuous Solid Perfume

Estée Lauder Sensuous Solid Perfume
Sometimes a product can really surprise you. I received this solid perfume in a package from Estée Lauder. Normally I am not a fan of solid perfumes. I find that they don't have the same depth as their counterparts and usually fade after a very short period of time. So, when I opened up this...

Visit 15 Minute Beauty Fanatic for the rest of the story!

U.S Officials Say Colleges Should Suspend Classes if Swine Flu Spreads

U.S Officials Say Colleges Should Suspend Classes if Swine Flu Spreads
Federal officials said Thursday that colleges should consider suspending classes this fall if the H1N1 flu virus begins to cause severe illness in a significantly larger share of students than it did in the spring.


PCV7 Vaccination Decreased Invasive Pneumococcal Disease

PCV7 Vaccination Decreased Invasive Pneumococcal Disease

Following the introduction of the 7-valent pneumococcal conjugate vaccine in Calgary, Canada, there was a significant decrease in the number of cases of invasive pneumococcal disease among both childr

read more


Monday, August 24, 2009

How To Build A Massive Pair Of Arms Posted By : Sean Nalewanyj

How To Build A Massive Pair Of Arms Posted By : Sean Nalewanyj
It's no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn't be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn't love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt? While developing muscular arms is usually at the top of many peoples' agenda, the reality is that the majority of lifters out there have a very poor understanding of how to properly train their arms for maximum gains.

Live from Lance: 'Sobering figures' from cancer summit

Live from Lance: 'Sobering figures' from cancer summit
World-renowned cyclist and cancer research advocate Lance Armstrong is sending USA TODAY personal updates from the LIVESTRONG ...



How to Make Exercise Fun

Getting a workout doesn't have to be a chore. This article gives you ideas on how to make exercise fun. Continue reading...

Sunday, August 23, 2009

Global Update: Romania: Supply of AIDS Drugs Running Low Where Epidemic Had Been Controlled

Romania, which has been lauded for tackling its AIDS epidemic, is facing shortages of antiretroviral drugs because of the global recession.

Continue reading ...

Medical Groups Promoted HPV Vaccine Using Drug Company Money

At least three medical associations promoted a vaccine that protects against a sexually transmitted virus using funds provided by the vaccine's manufacturer, according to a new analysis being published in Wednesday's issue of the Journal of the American Medical Association.


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Insight Into How Stems Cells Develop Into Other Types Of Cells

Scientists have uncovered a vital link in the chain of events that gives stem cells their remarkable properties. Researchers from the Wellcome Trust Centre for Stem Cell Research at the University of Cambridge have pinpointed the final step in a complex process that gives embryonic stem cells their unique ability to develop into any of the different types of cells in the body (from liver cells to skin cells). Complete news at...

Skin Firming

Skin Firming
If you are looking for some sort of firming skin cream you should watch out for a lot of claims that the manufacturers make. Because these products are never forced to back up the claims they make by the government (like pharmaceutical companies) and often rely on their brand name to get people to buy, you may very well be wasting your money if you are looking for a skin firming cream or lotion from a skin care company.

Friday, August 21, 2009

Skin Cancer 101 - Recognizing Actinic Keratosis

Skin Cancer 101 - Recognizing Actinic Keratosis
It's the most common form of skin cancer, but most of us have never heard of it. A keratosis is a growth on the skin, and an actinic keratosis is a growth on the skin that is activated by the sun. Actinic keratoses (the plural of actinic keratosis) are formed in summer sun but usually manifest themselves in winter when the skin dries out. And left unchecked, they can grow from barely noticeable blemishes to aggressive squamous cell carcinomas, capable of spreading throughout the body.

Thursday, August 20, 2009

Key Factor That Stimulates Brain Cancer Cells To Spread Identified By NIH Researchers

Researchers funded by the National Institutes of Health have found that the activity of a protein in brain cells helps stimulate the spread of an aggressive brain cancer called glioblastoma multiforme (GBM). In a move toward therapy, the researchers showed that a small designer protein can block this activity and reduce the spreading of GBM cells grown in the laboratory. Read more ...

Wednesday, August 19, 2009

Avandia Raises Heart Failure Risk More Than Actos

Title: Avandia Raises Heart Failure Risk More Than Actos
Category: Health News
Created: 8/19/2009 8:10:00 AM
Last Editorial Review: 8/19/2009 More at...

Foods For Building Muscle - 3 Muscle Building Diet Essentials For Explosive Muscle Growth

In this short article you'll find a list of foods for building muscle that I've used during the last six months to gain over 20 pounds of lean muscle mass. Before I'll get down to specifics I want you to know that there's no need to think that muscle building diets are complicated. There are only few very important things you need to know in order to set-up a perfect eating plan and that's it. Complete article at...

Goodbye, Favorite Shoes! Hello... Happy Feet?

Goodbye, Favorite Shoes! Hello... Happy Feet?
I put my favorite pair of sneakers in the trash today. Now I'm sad. They were New Balance slip-on sneakers -- no laces to tie when I was running late, just slip my feet in and keep moving.

'Schizo' - The Movie Launched To Counter Negative Stereotypes

Time to Change [1], the mental health anti-stigma campaign, launches two provocative films aimed at challenging the stigma surrounding mental health head on. Both films are launched as an exclusive YouGov poll [2] reveals that more than a third of the public believe people diagnosed with schizophrenia are likely to be violent. Read more ...

Tuesday, August 18, 2009

Top 20 Tips For Safe Training

Top 20 Tips For Safe Training
So you're about to start a new exercise program? Follow these 20 guidelines to make sure that you stay safe. After all, there's no point having an attractive body if you're too ill or injured to enjoy it!

Health Tip: Your Child Must Wear a Bike Helmet

Title: Health Tip: Your Child Must Wear a Bike Helmet
Category: Health News
Created: 8/18/2009 8:10:00 AM
Last Editorial Review: 8/18/2009 Complete news at...

Monday, August 17, 2009

Swine Flu Pandemic Weekly Report, Wales

Key points - Levels of flu in Wales have decreased in the week ending 9 August - Current levels of flu in Wales would be considered normal in the winter - Swine flu usually leads to a mild illness although in a minority of cases it can be severe Summary - The clinical consultation rate for influenza in Wales decreased during week ending 9 August to 49.4 cases of flu like illness diagnosed by GPs out of every 100,000 people in Wales. Read more ...

MSM HIV Infection Rates In Some African Countries Significantly Higher Than General Population Rates, Study Says

MSM HIV Infection Rates In Some African Countries Significantly Higher Than General Population Rates, Study Says
HIV infection rates among gay men and other men who have sex with men (MSM) in "some African countries are 10 times that of the general male population, and stigma, poor access to treatment or testing are to blame," according to a Lancet study published online on Monday,

Know What You Are Getting Into With Slimming Pills

Know What You Are Getting Into With Slimming Pills
You may need to lose a little weight for a forthcoming special occasion or perhaps you have noticed you are “out of condition” when climbing the stairs. What ever the reason for wanting to lose weight, in today’s world you expect to do it quickly and with the minimum of effort. If this is your [...]

Sunday, August 16, 2009

The International Myeloma Foundation Says New Study Suggests Possible Genetic Link Between Environmental Toxins And Myeloma

The International Myeloma Foundation Says New Study Suggests Possible Genetic Link Between Environmental Toxins And Myeloma
The International Myeloma Foundation (IMF) - supporting research and providing education, advocacy and support for myeloma patients, families, researchers and physicians - today said newly published data may provide a possible genetic link between environmental toxins and bone disease in multiple myeloma. Myeloma, also called multiple myeloma, is a cancer of cells in the bone marrow that affect production of blood cells and can damage bone.

To Promote Health Care Plan, Obama Talks About His Own Grandmother

To Promote Health Care Plan, Obama Talks About His Own Grandmother
At a town-hall in Grand Junction, Colo., President Obama made the political personal by putting a human face on a complicated and sometimes abstract debate.


Saturday, August 15, 2009

Sarkozy Collapses While Jogging

Sarkozy Collapses While Jogging
Yesterday the French President, Nicolas Sarkozy, collapsed while out having his daily run. At first people feared that he had had a heart attack, however tests quickly showed that it was a vasovagol episode, which is rarely serious, bur affects people that are under stress or exercise too much. Sarkozy’s buddy, Patrick Balkany, suggested that the [...]

TAU Grows New Blood Vessels To Combat Heart Disease

Although open-heart surgery is a frequent treatment for heart disease, it remains extremely dangerous. Now groundbreaking research from Dr. Britta Hardy of Tel Aviv University's Sackler School of Medicine has shown the potential for an injected protein to regrow blood vessels in the human heart - eliminating the need for risky surgery altogether. Read more ...

Women Who Breastfeed Appear To Have Lower Risk Of Inherited Breast Cancer

Women Who Breastfeed Appear To Have Lower Risk Of Inherited Breast Cancer
Researchers in the US who analyzed data from a large study of premenopausal women found that breastfeeding was linked to a lower risk of developing the inherited form of the disease. They said their findings lend support to the idea that women with a family history of breast cancer should be encouraged to breastfeed. The study was the work of lead author Dr Alison M.

Supporting Research On Age-Related Diseases And Clinical Care

Supporting Research On Age-Related Diseases And Clinical Care
The American Federation for Aging Research (AFAR), The National Institute on Aging (NIA), The Atlantic Philanthropies, The John A. Hartford Foundation, The Starr Foundation and other program partners are pleased to announce the 2009 recipients of the Paul B. Beeson Career Development Awards in Aging Research Program.

Friday, August 14, 2009

Five Ways to Bounce Back From a Job Loss

Five Ways to Bounce Back From a Job Loss
Getting your emotional health back in check is important, psychologists say.

U.S., Mexico, Canada Vow To Work Together Against H1N1

U.S., Mexico, Canada Vow To Work Together Against H1N1
President Obama together with Mexican President Felipe Calderon and Canadian Prime Minister Stephen Harper "vowed on Monday to fight the spread of the H1N1 swine flu," during their summit in Guadalajara, Mexico, Reuters reports.

Dr. Michel G. Bergeron Awarded The 2009 CMA Medal Of Service

On August 19, Dr. Michel G. Bergeron, director of the Centre de recherche en infectiologie (CRI) of Laval University, will receive the 2009 Canadian Medical Association's (CMA) Medal of Service. This medal is being presented in recognition of Dr. Bergeron's outstanding contribution to the medical profession, medical and research organizations, the Canadian health care system, and the well-being of patients around the world. Read more ...

What Works Better Than Endurance Exercise? Interval Training Does!

16 subjects divided into two groups was used in a study that was published in the Journal of Applied Physiology in 2005. Eight of the people were a control group that did nothing over two weeks, and the other eight people did sprint intervals for two weeks. Before the two weeks, and after the two weeks, both of the groups were tested for their endurance. In this short period of time, the interval group doubled their endurance capacity. Continue reading...

Thursday, August 13, 2009

Finding Time For Exercising

Finding Time For Exercising
It's getting to be about that time. The time when the gym starts getting a little father away. The time when that cookie starts looking a little more appetizing. The time when it's too cold/warm/rainy/sunny/light/dark to do any exercise. Yep it's a month or so from that New Year's Resolution, the passion has faded. If you haven't fallen completely off the exercise wagon, then at least the ride has started to get bumpy.

Studies Find Low Vitamin D Levels, Risk of Diseases in Children

Millions of U.S. children have disturbingly low Vitamin D levels, possibly increasing their risk for bone problems, heart disease, diabetes and other ailments, according to two new studies that provide the first national assessment of the crucial nutrient in young Americans.

Continue reading...

FDA Warns Not to Eat Two Brands of Pistachios

FDA Warns Not to Eat Two Brands of Pistachios
Two more brands of pistachios are recalled because of the risk of contamination with Salmonella.

Wednesday, August 12, 2009

Bulging British Men Want A Slice Of Their Wives' Weight-Loss Pie, UK

Bulging British Men Want A Slice Of Their Wives' Weight-Loss Pie, UK
This country is at war with obesity and now men join their women in the fight, says Exante Diet. As the nation's struggle with obesity continues, there is a battle being won in homes around the UK. Motivated by recent findings that sons with overweight fathers are six times more likely to be obese, more British men than ever are pushing themselves to fight their flab.

For Macho Men, Doctor Visits Are Less Likely

Title: For Macho Men, Doctor Visits Are Less Likely
Category: Health News
Created: 8/11/2009 8:00:00 AM
Last Editorial Review: 8/11/2009 Read more ...

Tuesday, August 11, 2009

High carb diets again linked to increased risk of breast cancer

High carb diets again linked to increased risk of breast cancer
Previously on this site (for example seehere) I have written about the role that certain carbohydrate foods appear to have in the development of breast cancer. Foods that are disruptive to blood sugar (high glycaemic index) foods have been implicated here. Also when high GI foods are eaten in quantity, they tend to have what [...]

Aging Well at All Ages

Aging Well at All Ages
"Prayer in the morning. Prayer first thing in the day. Prayer. Eating properly. Activity. If you don't work a job, volunteer activity. Going out and


Water Aerobics - A Must Try Exercise That is Perfect For the Old and the Overweight

Water or aqua aerobics is conducted both in chest-deep waters and also in deep waters. When these exercises are performed in deep water, it is important to use flotation devices. Continue reading...

Why Anorexic Patients Cling To Their Eating Disorder

Anorexic patients drastically reduce food intake and are often not capable of changing their behavior. This can lead to life-threatening weight loss. Using MRI technology, scientists at Heidelberg University Hospital have discovered for the first time processes in brain metabolism that explain this disturbed eating behavior. The research work of the Department of Psychosomatic and General Internal Medicine at Heidelberg University Hospital (Medical Director: Professor Dr. Read more ...

Monday, August 10, 2009

Brits Abroad Leave Depressed Friends At Home

Brits Abroad Leave Depressed Friends At Home
New research reveals Brits prefer to rearrange or cancel their summer holiday than go with a friend who has mental illness. The British would prefer to go on their summer holiday with a friend who has a criminal record than go with a friend who has a mental health problem, a new survey as part of the Time to Change campaign [1] has found.

Teens Taking Opioids to Relax, Get High

Teens Taking Opioids to Relax, Get High
Title: Teens Taking Opioids to Relax, Get High
Category: Health News
Created: 8/7/2009
Last Editorial Review: 8/7/2009

Sunday, August 9, 2009

Boxing Helps Leigh Bailey to Cope with Mental Health Problems

Boxing Helps Leigh Bailey to Cope with Mental Health Problems
We have referred to research and studies in the past about how exercise can help people cope with mental health issues, such as depression and low self-esteem. However, this week the BBC has highlighted the case of Leigh Bailey, and how he managed to overcome his problems after joining a boxercise class in Croydon, London. [...]

Natural Remedies For Eczema - 10 Simple Ways to Help Prevent Eczema

If you are reading this, then you are probably an eczema sufferer and will know exactly how distressing this complaint can be, both physically and mentally. While there are many proprietary medications available, the preference for using natural treatments wherever possible is increasing rapidly. Fortunately, for eczema sufferers there are a number of positive steps you can take to prevent eczema outbreaks and this article lists the most effective natural ways to combat the problem. Check out the rest of the post...

Two Sides Take Health Care Debate Outside Washington

Two Sides Take Health Care Debate Outside Washington
Democrats are planning an offensive against the insurance industry, while Republicans are organizing efforts against legislation to overhaul health care.


Preventing Bathtub Injuries

Preventing Bathtub Injuries
A fall can be dangerous at any age -- from toddler to senior and everything in between. A recent study found that more than 43,000 children are injured in the bathtub every year in the United States. The bathtub can be a dangerous place.

Angina: Risk Of Heart Attack And Death Doubles In Men

Angina: Risk Of Heart Attack And Death Doubles In Men
A study just published on bmj.com reports that the risk of heart attack is multiplied by two for men who have angina. Also their risk of suffering a heart disease-related death is three times higher than for women with the same condition. It is the first study to associate primary and secondary care data with mortality records in order to evaluate the risks of angina among men and women.

Saturday, August 8, 2009

Angiotech Pharmaceuticals Announces Launch Of Quill SRS Product Codes For Laparoscopic Gynecology Procedures

Angiotech Pharmaceuticals, Inc. (NASDAQ: ANPI, TSX: ANP) announced the launch of a series of new, proprietary Quill(TM) SRS product codes specifically designed for laparoscopic, or minimally invasive, gynecology procedures, including hysterectomies and myomectomies. In 2008, there were approximately 750,000 hysterectomies performed in the United States of which approximately 130,000 were performed laparoscopically. Complete news at...

Friday, August 7, 2009

Top 8 Controversial Medical Conditions

Top 8 Controversial Medical Conditions
Are some conditions real? Some still meet with skepticism from the public.

Diabetes Treatment

Diabetes Treatment
Title: Diabetes Treatment
Category: Diseases and Conditions
Created: 12/5/2006
Last Editorial Review: 8/3/2009

Living in U.S. May Raise Hispanics' Cancer Risk

Title: Living in U.S. May Raise Hispanics' Cancer Risk
Category: Health News
Created: 8/6/2009 10:27:00 AM
Last Editorial Review: 8/6/2009 Continue reading ...

Thursday, August 6, 2009

'Delinquent Behavior Among Boys Contagious' New Study Finds

Impulsive boys with inadequate supervision, poor families and deviant friends are more likely to commit criminal acts that land them in juvenile court, according to a new study published in the Journal of Child Psychology and Psychiatry. More at...

7 Tips on Bodybuilding Fitness Workouts

7 Tips on Bodybuilding Fitness Workouts
Bodybuilding fitness workouts are popular nowadays. Because of the growing health awareness, more and more people are attending gyms. However, before you begin pumping iron at gym, it’s wise to learn some tips on bodybuilding. That way you can ensure speedy muscle growth and avoid unwanted injuries and other side effects. Learning how to get muscle [...]

bodybuilding-tipsBodybuilding fitness workouts are popular nowadays. Because of the growing health awareness, more and more people are attending gyms. However, before you begin pumping iron at gym, it’s wise to learn some tips on bodybuilding. That way you can ensure speedy muscle growth and avoid unwanted injuries and other side effects.

Learning how to get muscle buildup is rapidly is one of the most important tips on body building people need. Since learning the pattern and science of muscle building is the major aspect of every bodybuilding fitness workouts regime. There are seven most important tips on bodybuilding and muscle accumulation that you may find useful and should include in your bodybuilding schedule.

First Tip: Optimize Your Weight Lifting:
To construct extra muscle mass, is directly related to level of resistance you put with more weights in lifting. That means heavier the weight you life quicker the muscle mass gain. The bodybuilding logic is to get bulks you need to do high resistance and low repetitions weight lifting. This kind of bodybuilding fitness workout is must to construct huge muscles, rapidly.

Second Tip: Use Dumbbells:
Instate of using machines, to gain muscle mass, use dumbbells. Dumbbells, ranking second, in the list of tips on bodybuilding, are far most effective in muscle building as these involve wide range of movements. This way, dumbbells allow you to work with diverse muscle groups when exercising.

Third Tip: Minimize Aerobics:

Though aerobics are excellent for your heart and lungs, they cannot help you in muscle building. Instead increased aerobics would obstruct your muscle construction as they tend to burn up more glycogen.

Forth Tip: Eat More Red meat:
To gain muscle mass, ensure that you take more slant red meats. Since red meat has large amount of Omega-three that is very essential for muscle growth. Moreover, red meat has lots of protein that can enhance your muscle growth.

Fifth Tip: Increase Supplements intake:
One of the tips on bodybuilding to acquire speedy muscle mass growth, you need to consume increased amount of dietary supplements. This is a must for every body builder. Supplements such as whey proteins, hydroxy beta-methyl butyrate, glutamine, Amino Acids, and Creatine are very important for muscle growth. If you tend to add a low level of glutamine, it can avert your muscle growth. With addition of these bodybuilding supplements, you can support more and more expansion.

Sixth Tip: Ensure High Resistance:
One of the most important solutions for muscle accumulation is to increase resistance to max possible level. For example, in place of 4 sets of five reps with forty pound coils, lift fifty pounds and do only one set of ten reps. The logic is to do high resistance and low repetition exercise.

Seventh Tip: Breaks:
Offer breaks too often. By doing in-between breaks, bodybuilders can reinstate glycogen intensity that accelerate your muscles to grow faster.

These are some of the most important tips on bodybuilding that might assist you in speedy muscle growth. Include these tips in your Bodybuilding fitness workouts and expect the unexpected results.

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