Mental Coping Techniques Can Reduce Flu Stress, Says Disaster Mental Specialist
The mental and emotional stress caused by the presence of the new H1N1 influenza can be controlled, and there are steps you can take to reduce anxiety and improve your psychological and physical health during this outbreak, says Josh Klapow, Ph.D., a certified disaster mental health specialist and associate professor in the University of Alabama at Birmingham (UAB) School of Public Health.
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