It's not really as difficult as some people say it is - to stop smoking. Yes, I know it's more difficult for some people than it is for others, but if you make up your mind to stop smoking, you will. Search for something that will assist distract you from the craving for cigarettes if you are curious about breaking that characteristic once and for all. Sure I know it's hard, but you wouldn't be the first… and certainly you wouldn't be the last either. So do it and be free at last.
Each time I watch a movie in which I see someone drag on a stick of cigarette, I feel as if going out and getting one myself. But since I told myself I was never going back to that characteristic, I've been changing the channel. I think we all could use a little help like that. Anything to not remember it.
When that monster rears its ugly head again, kick it in with a bout of something else that you enjoy do; something that will take your mind away to something else. The urge to smoke will surely return another time, but just go on ahead and do similar thing everywhere again. That is the best way to deal with the urge.
Don't fall down with your urge to smoke back again and again. The Final Smoke lets you stop your craving in smoking unlike the work of gums, patches and other drugs.
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