Some Remedies for Constipation that are also a Hemroid Treatment

It is generally agreed that one of the main causes of hemroids is constipation. In the event that we become constipated and don’t have regular bowel movements, our waste material stays in our bodies longer than is desirable. This may lead to our stool becoming harder and drier. When we do finally visit the bathroom, this harder, more abrasive stool travels through the anal canal and out through the anus and can injure the hemroidal veins, causing us to get what we refer to as Hemroids or hemorrhoids. If we want to get a cure for hemroids and not merely take care of the symptoms, we have to discover a way of curing constipation or at a minimum discover a means of preventing constipation happening. This short article sets out a number of the remedies for constipation and presents the steps to adopt to stop constipation happening that are also an effective Hemroid treatment. One of the best remedies for constipation is to make certain changes to what you eat. The commonest cause of constipation is the lack of fiber. Once you modify your food habits and include foods that are full of dietary fiber, the possibility of becoming constipated will be drastically reduced. The rule of thumb is to aim for around 20 to 30 mg of fiber everyday. You may achieve this by consuming foods that are rich in fiber or by taking fiber supplements. However, it often requires more than extra roughage to wholly remedy this ailment. You will also need to decrease your consumption of sugar, and also stop eating food items that contain little fiber or contain no fiber at all. It would be best to change to a more healthy diet without any junk foods and processed food items. Consider cooking your own meals if you’re able to as this will help you to take control over what you eat. As well as boosting your consumption of fiber, you can soften your stool by boosting your water consumption. You must also avoid getting dehydrated. Keep a water bottle near at hand whenever feasible. It is suggested that you consume at least 8 to 10 glasses of water daily. Drinking alcoholic beverages and caffeine-rich drinks do not count, as a matter of fact, these kind of drinks ought to be avoided because they can cause dehydration. By just cutting your consumption of coffee and beer, you should notice a great improvement. Eating healthy is definitely your best option. But, combining your healthy diet with adequate exercise will immensely improve your health and well-being. Another major reason for constipation and hemroids is having an inactive lifestyle and being obese. Exercising doesn’t mean going to an expensive work out center. Even a simple activity like taking your dog for a 30 minute quick walk everyday would be an immense help. You can also run around your neighborhood or do some fast walking in a park. Use the stairs rather than the elevator if you only have to climb a floor or two. The above suggestions are effective remedies for constipation that will help prevent you from struggling with constipation and in so doing provide an effective Hemroid treatment. However, if all of the previously mentioned suggestions do not work successfully, and you still suffer from constipation, are having to strain when going to the bathroom, or you observe bright red marks on your feces or on your lavatory paper, then you ought to visit your doctor right away. Shopping for a Home Laser Hair Remover | Lamp Shades and Self Esteem | Breast Enlargement with Breast Actives - The Affordable Option This entry was posted on Tuesday, June 28th, 2011 at 1:20 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.