More About the Health Benefits Edamame

Edamame is the younger version of soybeans. They are called bay soybeans because they are harvested before they become hard and well-formed ones. This is why edamame is softer, tender, and tasty. These are usually blanched and bear a sweeter taste compared to soybeans. The nutritional benefits of eating edamame are brought about by its high content of vitamins, minerals, and proteins. Each half-cup of edamame has four grams of heart-healthy fiber to help lower cholesterol levels and keep you satiated so you won’t reach for a candy bar later on. If you’re like most Americans, you can use the additional fiber boost. Health benefits Edamame: Isoflavones, Antioxidants and Phytochemicals Edamame has high nutritional value and health benefits. These green soybeans are a natural source of antioxidants and isoflavones, which has increased edamame’s popularity in the United States. Antioxidants are beneficial because they can help prevent negative effects of free radicals in the body. Eating antioxidant-rich foods has been associated strengthening your immune system and with reducing your risk of cancer, hardening of the arteries and neurodegenerative diseases. Isoflavones are phytohormones that may help reduce prostate and breast cancer, diminish the risk of heart disease, lower blood pressure levels and ease menopausal symptoms. Women who are menopausal and have low estrogen levels may benefit from snacking on a handful of edamame daily because of the natural soybean’s phytochemical quality. Health benefits edamame: Protein and Fiber Edamame is low in calories. Just one half cup of fresh, shelled edamame contains 100 calories. They’re very low in fat as well, with only two and a half grams of total fat. With 10 grams of protein, this soybean is wonderful for anyone who is a vegetarian and is looking to get more of this nutrient. The protein in edamame contains all nine essential amino acids that the body doesn’t make on its own. You’ll also get a good dose of fiber in a half cup of edamame. Fiber is important for a healthy digestive system, and you’ll get four grams of it in edamame. Fiber is also known to lower levels of cholesterol, which can reduce the risk of heart disease. Fiber will also keep you feeling full for a longer period. Fiber is one of those nutrients that people find hard to get enough amounts of. Adding edamame will help you boost your fiber intake. What To Do With Staph Skin Rashes? | Alcohol Addiction Awareness | How is possible to get rid of acne scars forever? | Cure Acne - The Natural Way! | Weight Loss Secret You Need to Know | Anti Aging Serum Reviews Tags: edamame, edamame benefits, health benefits edamame, soy milk benefits, soybeans This entry was posted on Tuesday, August 2nd, 2011 at 9:34 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.