Stress Management With Herbs

If stress is a problem for you, one possible answer may be herbal remedies. Herbs have always been on the list of treatments for dealing with stress since they promote relaxation. Herbs could be the answer to your stress, so keep reading to find out more about them. An vital point to remember â€" pure organic and natural methods could actually help to reduce acne and stress so they are wholesome in so many ways and means. There is one herb called Kava Kava (Piper methysticum), that originates in the western Pacific, that has caused a lot of controversy when recommended as an herbal remedy. The active ingredients in Kava Kava are kavalactones. They work to calm the nervous system and relax the muscles. People who use Kava Kava for stress relief report that it is very useful as a remedy and it helps them relax. Liver damage can result if you use a Kava Kava product that is not pure or if you consume alcohol when you are taking Kava Kava. For this reason, the FDA has issued a warning that kava kava may pose serious health risks. You may find that a lot of different sources recommend Kava Kava for stress relief. Make sure you analyze their products and be sure they are pure. Do your due diligence! If you do want to use kava kava, don’t use it with alcohol or prescription drugs and never exceed the recommended dosage. Chamomile is a well known herb that can help reduce stress and anxiety. Chamomile is quite versatile and can be used in many different ways. The use of chamomile as a medicinal herb goes back to ancient Egypt, and it’s been used in many cultures since that time. Do not mix chamomile with Verteporfin or other blood thinners as the interactions aren’t exactly healthy. There are some people who suffer from allergic reactions to chamomile. You can greatly reduce the level of stress in your day to day grind by drinking just one cup a day of chamomile tea. Aromatherapy is becoming a widely used therapy for relieving stress. Many herbs are used to create the herbal mixtures used in the process. Once you’ve found the right mixture of herbs and essential oils it really is as simple as breathing in. Then you’ll find almost instant relief from stress and/or anxiety. You’re your time and explore your options in order to find the essential oils that are most effective for relieving your stress. Try a few different methods of bringing these oils and herbs into the air around you. The use of herbs for treating ills has been a part of the traditions of most cultures around the world. Each culture has developed its own pharmacology of herbal remedies. In the Middle East, alternative medicine â€" including herbs â€" has been in use for more than 5,000 years and ayurvedic medicine in India dates back more than 4,000 years. Ultimately, you will not have any problem finding a system that resonates with you to treat your stress related problems or other disorders with all the various choices available worldwide. When you begin to use herbs to treat yourself, stick to one type of herb so you can accurately judge if it is having the desired effect on your health concern. How To Get Natural Acne Remedies This entry was posted on Thursday, September 15th, 2011 at 12:01 am and is filed under Acne. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.