When fitness guru, Tony Horton introduced the P90X exercise regimen to the workout enthusiasts he brought home exercising to a whole new level.
It is a 90 day workout program compiled to make home workouts easier. The program consists of 12 DVD’s and a nutrition plan. The DVD’s give you the routines for combining different exercises for each day, while the recommended nutrition plan is one that is unique to your body and energy levels.
What makes this program any different from the other fitness programs out there? The P90X workout system has some distinctive features that make it unlike other exercise regimens:
Muscle Confusion Most people find that with other workout programs, after a point, they reach a plateau in their physical training and this is the main issue that the P90X program has been designed to address.
Combination exercises of varied intensity and duration have been incorporated into this program to deliver maximum effect. This leads to greater levels of physical fitness and endurance, and even enhances weight loss.
This strategy of combining different types of exercises and fitness routines for varied intervals allows the body to experience ‘muscle confusion’ which tricks the body into avoiding the workout plateau.
How does it actually work? The reasoning behind it is that workout movements of the same intensity and repetitions done every day can lead to muscle resistance. The muscles adapt to the exercises and the body stops making any progress in spite of intense workouts. Varying the exercises in intensity (and duration) leads to the resultant ‘muscle confusion’ which makes it easier to achieve fitness goals.
Basic Tools – No Gym Equipment: One positive characteristic of this workout system is that it does not require high tech, expensive gym equipment. The program, instead, allows you to use simple, basic workout tools like dumbbells and resistance bands for your workouts
If you are focused on an upper body workout, you may need to add a chin up bar and push up stands. However, good quality resistance bands are an adequate way to begin with this program and you can then add other tools as you work your way up.
Focused Nutrition Plan: It is shown that for any workout regimen nutrition plays an important role. Even the most intense workout, if combined with poor nutrition, will yield inadequate results.
Tony Horton and Beachbody – a company holding a BBB ‘A’ rating, integrated a nutrition plan that allows exercisers to derive maximum benefit from the PX90 workouts. Their theory is that at different levels of fitness, the body requires different amounts of energy.
The P90X nutrition plan is therefore divided into 3 levels based on your weight and energy output. The program recommends that you go with a nutrition plan, the one that you will stick with until your fitness / weight levels change.
The first phase begins with a low carb eating plan, and then with each subsequent level the carbohydrate content is increased. Higher levels of carbohydrates are added to meet the body’s increasing demand for additional energy.
This combination of exercises and nutrition provides a powerful method of workout that has been proven to give overwhelming results.
Some people wonder if this workout will suit their requirements. It can be said that while the P90X workout system may seem extreme it does offer the flexibility for both type of exercisers-the novice as well as an experienced fitness freak.
The program has 3 levels of workout in each 30 day phase. It is seen that most people prefer to start off with a workout routine that is easy to begin with, and as they become progressively fitter they intensify their workouts. This strategy proves successful because not only does it help them avoid burnout, but also gives them the motivation to complete the entire 90 day program.
If you are seeking a workout schedule that promotes quick fitness result and gives you the luxury of working out from home, P90X program is the one that you need to consider. The verdict is clear because the results speak for themselves: the PX90 program meets the expectations of beginners and the more experienced athletes. It seems with P90X, it is the case of you can have your cake and eat it too, figuratively at least!
Hamish McIntyre has delved into just what P90x is all about. You too can now find these very interesting conclusions at Best Workout Routine Reviews.com.
Source: www.thehealthdirectoryonline.com
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