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How To Stop Binging On Comfort Foods
Do you go crazy when you look at the menu?Have you considered new changes in the way you choose food? Here are some things to consider.
Eat a solid breakfast
I'm can guarantee you that it is nothing new to you by now that it is important that you eat your breakfast. So, what have you been having for breakfast? A good breakfast must include a right portion of fat, protein and carbohydrate. Not only will it give you the energy to handle your day's work and stress but it will prevent you from binging on snacks unnecessarily. Thus, you have more control and stop yourself from yielding to your 'out-of-control' eating habits anymore.
Make sure your body has enough energy
When it comes to losing weight and dieting, many people's first thought is to reduce food intake. They exclude certain foods from their meals. In a way, that is the right thing to do. You cut out all the unhealthy food but make sure you don't cut out food that will give your body the energy it needs. Eat a good lunch which has protein, fat and carbohydrate. If you just eat a salad, it is not going to will send you downward spiral before you leave your office as you don't have enough energy. By evening, your blood sugar will drop and then I believe you will not be able to resist binging on something unhealthy like ice cream or chocolate.
You need some carbohydrate
I know some diets recommend zero carbohydrates. But you know what, your body needs it for energy. You can control the amount you eat but don't eliminate it totally from your meals if not you will start to feel lethargic and become less alert.
How To Stop Binging On Comfort Foods
Do you go crazy when you look at the menu?Have you considered new changes in the way you choose food? Here are some things to consider.
Eat a solid breakfast
I'm can guarantee you that it is nothing new to you by now that it is important that you eat your breakfast. So, what have you been having for breakfast? A good breakfast must include a right portion of fat, protein and carbohydrate. Not only will it give you the energy to handle your day's work and stress but it will prevent you from binging on snacks unnecessarily. Thus, you have more control and stop yourself from yielding to your 'out-of-control' eating habits anymore.
Make sure your body has enough energy
When it comes to losing weight and dieting, many people's first thought is to reduce food intake. They exclude certain foods from their meals. In a way, that is the right thing to do. You cut out all the unhealthy food but make sure you don't cut out food that will give your body the energy it needs. Eat a good lunch which has protein, fat and carbohydrate. If you just eat a salad, it is not going to will send you downward spiral before you leave your office as you don't have enough energy. By evening, your blood sugar will drop and then I believe you will not be able to resist binging on something unhealthy like ice cream or chocolate.
You need some carbohydrate
I know some diets recommend zero carbohydrates. But you know what, your body needs it for energy. You can control the amount you eat but don't eliminate it totally from your meals if not you will start to feel lethargic and become less alert.
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