Depression Symptoms – Are Their Rules?

If you’re of a Christian background go to Psalms 23 or 91…they help. Seek out the company of those you know make you laugh. Or if need be, let out a good cry (don’t abuse it and you are not weak if you do, it’s part of being human.), clear the mind and empower yourself (if need be with positive affirmations repeated mentally or aloud) and tackle your problems because YOU CAN DO IT! You will notice that I have made little or no mention of drugs or members of the medical fraternity. That is simply because I believe a drug-free alternative of treating depression symptoms will be the safest route to go. What with all the side effects of popular depression symptoms medications, why aggravate an already disturbed health with such unwanted side effects as nausea, weight gain and even sexual dysfunctions as reported in some cases. Depression Symptoms can be beaten! Like any other illness, depression symptoms, characterized by insomnia, mood swings, frustration and loss of appetite amongst other things, is a disorder that starts little but left unattended can increase in intensity. Thus all efforts should be made to attend to the depression symptoms and for best results; this should be in its beginning stages. With a drug-free approach of Positive Thinking, a carefully selected diet (yes, it matters friend) and some form of physical exercise-my personal recommendation being Yoga-you can tackle the depression symptoms at any stage and empower yourself to lead a healthier and happier life. Professional Clogs Comfortable Shoes Tags: anti anxiety, depression, depression symptoms, panic attack, symptoms This entry was posted on Thursday, July 14th, 2011 at 4:21 am and is filed under Addictions, Health, Meditation, Self Help, Wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.