Treating Depression Naturally Through Diet and Exercise

Depression has been known to claim lives, 54% of people think that depression is a personal weakness, 80% of depressed people don’t take treatment and 15% of those will commit suicide. By 2020 Depression will be the second largest killer. Depression can ruin lives, people with depression has shorter life expectancy than a person without.Studies have shown that treating depression naturally has a high rate of success. If you’re having a hard time recovering from depression here are some tips: 1. Take a walk:Get out of your sad corner and get out for a while. A nice walk around the park rather than a cramped up office could give you a sense of relief. Sunlight also helps fight against depression, one study shows. 2. Socialize:A lot of people with depression tend to withdraw from friends and family which doesn’t help with depression at all. Reach out to a family member or a friend who can give you full support of what you’re going through. 3. Make Goals for Yourself:Everyone has a different pace in things; don’t expect to be free of depression overnight. Make little goals for yourself like walking for 5 miles. 4. Get Enough Sleep:Insomnia is one of the signs of depression. Lack of sleep can also lead to other medical problems or even make the depression worse. Getting adequate amount of sleep can benefit greatly. 5. Splurge a Bit:Recovering from depression takes time and giving yourself a pat in the back sometimes can go a long way so don’t be afraid to buy yourself an ice cream once in a while. 6. Express Yourself:If you can’t socialize with people maybe writing, drawing, painting or singing could help express bottled up feelings. 7. Get a Hobby:Have something you want to do, fill your time with something else rather than lying in bed thinking things will get better soon enough. 8. Get a Healthy Diet Depression has been linked to chemical imbalance, getting a good diet can help against depression. Remember that depression is not a personal weakness and is very common. Seek out a support group. Treating depression naturally by talking to others will give you a different perspective on life. Take some time and be kind to yourself. Three Best Natural Acne Treatment Tags: treating depression naturally This entry was posted on Thursday, July 28th, 2011 at 12:28 am and is filed under Health, Natural Cures, Self Help, Wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.