So, what are the secrets to being fit again? Well, there are no secrets at all. If you have been active during your younger days, you should be doing the same at 40.
You just have to take control of your life again. Obviously, the other half of the equation which is responsible for your low fitness is inactivity. Just by making a new commitment to move more often, fitness over 40 is possible. Getting into activity will reverse the effects of atrophy and ramp up your cardio fitness.
First of all, you have to ask yourself "What is your motivation?". At this age, what you really want is to stay fit. Being fit allows you to do your regular tasks every day without any hitch. You can be physically self-reliant because you don't have to rely on other people. However, if your motivation is more than staying fit, by all means go ahead and have a hot body like Jennifer Lopez or Hugh Jackman.
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