Summer is on the horizon, and the time has come to kick back and relax under the sun. It is time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: It is time for the shirts to come off and to feature that rock-solid physique they have been working on all year. No one wants to be walking around with a soft, smooth and flabby body, and for the next month or two, all of those serious lifters will be shifting into ‘get ripped’ mode.
How do they usually go about this? They lighten up the weights and perform higher reps.
This has always been a widely accepted method of cutting down and if you ask most trainers in the gym they will tell you that heavy weights bulk up the muscle and lighter weights define the muscle.
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Tags: Muscle Building, Muscles, Strength
Source: www.articlesannounced.com
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